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Re: Body Builders
Posted: Thu Mar 17, 2011 2:09 pm
by red_horse
ulitin ko lang mga sir..
red_horse wrote:mga sir may binabasa ba kayo about body building? or kahit sa programs na ginagawa nyo? links naman mga sir..
Re: Body Builders
Posted: Thu Mar 17, 2011 2:22 pm
by Mukumuku
try reading mens health. meron silang mga tear sheet for use.
Re: Body Builders
Posted: Fri Mar 18, 2011 9:27 pm
by airween
red_horse wrote:ulitin ko lang mga sir..
red_horse wrote:mga sir may binabasa ba kayo about body building? or kahit sa programs na ginagawa nyo? links naman mga sir..
napakadami nyan pre.. search mo lang rippetoe.. over google or kahit sa youtube.. information overload!
Re: Body Builders
Posted: Wed Mar 23, 2011 12:55 pm
by jemaiz07
http://pinoybodybuilding.com/
Bisita kayo dito sa site na ito
Re: Body Builders
Posted: Tue Apr 05, 2011 10:39 pm
by kit_mac
di ko na natuloy program ko... nagkasakit kasi ako... lumobo ulit ako...
Re: Body Builders
Posted: Mon Apr 18, 2011 9:32 pm
by kingplopi
Ano bang magandang program para maging defined ang abs? Puro kasi taba ang tiyan ko ehh..
Re: Body Builders
Posted: Tue Apr 19, 2011 10:10 pm
by jmsv
ano kailangan para makita mo na magandang workout yung ginawa mo? kailangan ba hirap ka buhatin yung mga dumbels? kailangan ba paratin masakit katawan mo pag masakit the next day?
Re: Body Builders
Posted: Sun Apr 24, 2011 10:24 pm
by mark_depaz
san nakakabli ng serious mass??
Re: Body Builders
Posted: Sun Apr 24, 2011 10:43 pm
by jdcreyes
Bros, sino dito nag ggym sa Gold's Galleria?
Re: Body Builders
Posted: Mon Apr 25, 2011 3:10 pm
by mark_depaz
kakabili ko lang ng serious mass 2150 haha ang laki nga
Re: Body Builders
Posted: Wed May 04, 2011 12:44 pm
by ahahandre
may gumagamit ba dito ng exercise machines ng Home Shopping Network?
Kung meron.. Ano kaya yung pinaka maganda nila?
Re: Body Builders
Posted: Thu May 05, 2011 2:20 am
by sirdylan
mark_depaz wrote:kakabili ko lang ng serious mass 2150 haha ang laki nga
ang laki ng isang scoop ng serious mass. ganda rin ng SYNTHA 6 by BSN sir.
Re: Body Builders
Posted: Thu May 05, 2011 2:11 pm
by x--ArchAngeL--x
is it true that sit-up crunches won't form your ab muscles?
Re: Body Builders
Posted: Thu May 05, 2011 3:48 pm
by sirdylan
x--ArchAngeL--x wrote:is it true that sit-up crunches won't form your ab muscles?
magfoform po siya sir, kaso hindi lang po mkikita unless halos wala na po kayong fats sa my abdominal area.
Re: Body Builders
Posted: Thu May 05, 2011 5:19 pm
by Masterpogi04
mark_depaz wrote:kakabili ko lang ng serious mass 2150 haha ang laki nga
ilang pounds yan??
Re: Body Builders
Posted: Fri May 13, 2011 4:12 pm
by x--ArchAngeL--x
sirdylan wrote:magfoform po siya sir, kaso hindi lang po mkikita unless halos wala na po kayong fats sa my abdominal area.
so let's say that the fats are off na, which is faster to develop the ab mucles a full situps or crunches?
Re: Body Builders
Posted: Fri May 20, 2011 12:47 am
by sirdylan
x--ArchAngeL--x wrote:sirdylan wrote:magfoform po siya sir, kaso hindi lang po mkikita unless halos wala na po kayong fats sa my abdominal area.
so let's say that the fats are off na, which is faster to develop the ab mucles a full situps or crunches?
full sit-ups po sir
Re: Body Builders
Posted: Fri May 20, 2011 10:01 am
by x--ArchAngeL--x
sirdylan wrote:full sit-ups po sir
oh okay may sinusunod kasi akong exercise (ab ripper ata yon) eh mostly puro crunches yon so meaning hindi pa effective yon? if so, ilang full situps per day/session ang ideal to build your muscles there? TIA uli...
Re: Body Builders
Posted: Fri May 20, 2011 1:59 pm
by sirdylan
x--ArchAngeL--x wrote:sirdylan wrote:full sit-ups po sir
oh okay may sinusunod kasi akong exercise (ab ripper ata yon) eh mostly puro crunches yon so meaning hindi pa effective yon? if so, ilang full situps per day/session ang ideal to build your muscles there? TIA uli...
mga 200 abs exercise per day or every other day will help build those muscle. try to combine different ab exercise like leg raise, side bends, crunches, sit-ups, bicycle. doing it in a high intensity, short period of rest between sets will help a lot. then 3x12 of each exercise will do na po sir.
Re: Body Builders
Posted: Sat Jun 04, 2011 10:34 pm
by kurtsky
doable kaya yung sa biggest loser?
curious lang ako if they can get a perfect body in 2 - 3 months?
