^
tingin ko pwede tska kailangan mo din yun dahil matagal mong hindi masydo ginamit arm mo (parang therapy narin yan).. basta wag lang biglang pwersa tska proper lift form dapat.. start ka sa pinaka magaan na kaya mo. then unti untiin mo nalang pag increase.. posible kasi mabali ulit yan, dahil hindi na natural yung bone mo.. imagine 2 yrs bago matangal yung bakal, meaning malala talaga yan..hehe
ganyan mga athlete diba, once na injured na sila parang iba na yung galaw nila.. tska may support na.. kasi possible na ma injured ulit.. kahit na naka recover na sila..
Usapang Kalusugan
- PitchBlack
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I did it because i can, I can because i want to, I want to because you said i couldn't.
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I did it because i can, I can because i want to, I want to because you said i couldn't.
- DarkRushBeat
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pwede, kaso be cautious of the weights you will be lifting. i suggest light mode ka lang muna...silent_will wrote:One year today when I broke my left arm, as in really broken. Ngayon may dalawang bakal on both bones and 2 years daw bago pwede alisin. Di ko pa sure kung pwede na ulit akong mag gym after nung 2 years. Anyone knows kung posible pa magbuhat ang nabalian? I didn't get a chance to ask my doctor and I stopped going to him for check ups dahil one time pinagantay ako sa wala. Need to find a new ortho.
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- silent_will
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^ahh talaga thanks for the info. Maybe I should start using my arm to lift light things, ngayon kasi di ko talaga sya pinagbubuhat kahit ng groceries and stuff. Pero I guess should really find a doctor muna and have an xray para sure din.
- DarkRushBeat
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^^probably the best thing to do before you lift any weights.
what i could suggest is you also start to practice stretching your arm. but don't overdo it.
what i could suggest is you also start to practice stretching your arm. but don't overdo it.
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- kurtsky
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been having on and off fever and body pains for 3 days now.
could this be a sign of something bad?
could this be a sign of something bad?
- OnceAnAngeL
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Gano dapat kadalas nag vvisit sa Urologist?
Nag bbrowse ako ng mga videos sa youtube, nakita ko na nagkaroon pala testicular cancer si furious pete parang natakot tuloy ako. Parang hindi pako pumupunta sa sa urologist kahit isang beses.lol
May annual check up naman ako kaso ang pinapagawa lang dun eh yung mga blood test, urine sample and ecg dahil nag weight lifting daw ako. Yung last na check up ko may xray din dahil parang lagi nangangalay leeg ko.
Nag bbrowse ako ng mga videos sa youtube, nakita ko na nagkaroon pala testicular cancer si furious pete parang natakot tuloy ako. Parang hindi pako pumupunta sa sa urologist kahit isang beses.lol
May annual check up naman ako kaso ang pinapagawa lang dun eh yung mga blood test, urine sample and ecg dahil nag weight lifting daw ako. Yung last na check up ko may xray din dahil parang lagi nangangalay leeg ko.
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- DarkRushBeat
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Baka sa nerve yan pre....
Everybody wants Happiness, Nobody wants Pain...
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- OnceAnAngeL
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Ohh sh**. Ano dapat ang mga symptoms and ano rin possible cause nun? Pawala wala naman siya. Ang sinabi sakin baka daw sa posture ko lang.DarkRushBeat wrote:Baka sa nerve yan pre....
BTW hindi ko ni lilink yung testicular cancer sa ngalay sa leeg ko ah. Ibang matter yun. Natakot lang ako, kasi hindi ako nag papa check sa urologist.
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- OnceAnAngeL
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May nakatry na magpa facial sa house of obagi?
Mas maganda yung pinagawa nung doctor sakin kanina compare sa dati kung derma(dermabasics). Sobrang linis and hindi nag red yung mga spots na pinrick.
Ang pangit lang eh sobrang liwanag dun sa clinic nila kaya kitang kita yung mga flaws sa mukha mo at yung price ng mga gamot... Iniwasan ko nga mga obagi products sa dati kung derma dahil wala sa budget ko ngayon puro obagi binigay sakin.
Mas maganda yung pinagawa nung doctor sakin kanina compare sa dati kung derma(dermabasics). Sobrang linis and hindi nag red yung mga spots na pinrick.
Ang pangit lang eh sobrang liwanag dun sa clinic nila kaya kitang kita yung mga flaws sa mukha mo at yung price ng mga gamot... Iniwasan ko nga mga obagi products sa dati kung derma dahil wala sa budget ko ngayon puro obagi binigay sakin.
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- OnceAnAngeL
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Parang familiar yun. Meron ba silang branch sa Robinsons Ermita?Daniel wrote:Dermstrata pa lang nasubukan ko e.
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- Daniel
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Robinson Otis lang. Dulong side ng United Nations Manila.OnceAnAngeL wrote:Parang familiar yun. Meron ba silang branch sa Robinsons Ermita?
http://www.dermstrata.com.ph/locations/
- DarkRushBeat
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Bah, madami din pala health benefits ang leaves ng Pine Tree...Ayus....
Everybody wants Happiness, Nobody wants Pain...
But you can't have a Rainbow, without a little Rain....
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FC: 1934-0903-9050
But you can't have a Rainbow, without a little Rain....
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FC: 1934-0903-9050