Body Builders
- sinkhole12
- Primal Rage
- Posts: 2250
- Joined: Mon Mar 03, 2008 5:01 pm
hindi naman sa hindi ako makapag gain ng weight problema kase night shift ako.... so hirap yung katawan ko magbuild ng muscles sa puyat tapos sabayan ng workout... medyo light workouts lang nagagawa ko.. treadmill for 20 to 30 minutes tapos mga 6 to 7 routines 12-15 repetitions lang sa gym... kaya hanap ako ng foods na makakapagbuild ng muscle... may abs na ako konte yung gilid nalang problema... treadmill pa siguro kulang...
Buying: 3DS GAMES>> http://www.pinoyps.com/viewtopic.php?f=11&t=52386
Selling/Trading: None
Mitups: Pque, Las Piñas, Alabang, Mckinley Hill
09054982633/09198021610
Selling/Trading: None
Mitups: Pque, Las Piñas, Alabang, Mckinley Hill
09054982633/09198021610
- red_horse
- Primal Rage
- Posts: 2121
- Joined: Wed Dec 23, 2009 4:45 pm
- PSN ID: red_horze07
yup sir nakasweatchirt na ko lagi kapag nag gym ako.. okay naman balik na ulit sa grabeng pawis haha..Masterpogi04 wrote: @red
i agree sa sinabi ni jemaiz tsaka tingin ko tatamarin ka sa ganyan kasi di ka pinagpapawisan eh. try mo na lang mag sweatshirt or jacket pag nag gym ka. sobra lamig ba?
psn ID: red_horze07
[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO
E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO
E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
- red_horse
- Primal Rage
- Posts: 2121
- Joined: Wed Dec 23, 2009 4:45 pm
- PSN ID: red_horze07
oo nga mga sir gusto ko din malaman to.. kasi everyday pwede na ko mag gym e kasi may gym sa condo namin.. so after work kain then pahinga then gym na ko.. pero may nabasa ako the other day na kailangan daw ng pahinga? i'm trying to lose weight mga sir..sinkhole12 wrote:
ako din 3 to 4 times a week or every other day... tapos iba iba routine kada balik.. bigyan ko daw ng time yung muscle ko para mag build...
psn ID: red_horze07
[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO
E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO
E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
- Masterpogi04
- Primal Rage
- Posts: 1033
- Joined: Mon Jan 04, 2010 11:17 am
- PSN ID: Bhie04
- Location: Pride ng Tondo
gain kasi ang need ko...
5-6days ang workout ko. sunday lang ang pahinga ko noon...
pero the best pa rin ang pahinga, so try nyo yung every other day work out. pag nasobrahan kasi sakit ang abot mo... :grumpy: :grumpy:
5-6days ang workout ko. sunday lang ang pahinga ko noon...
pero the best pa rin ang pahinga, so try nyo yung every other day work out. pag nasobrahan kasi sakit ang abot mo... :grumpy: :grumpy:
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
-
- PlayStation
- Posts: 1
- Joined: Sun Nov 14, 2010 4:18 pm
- cholobuster
- Arc the Lad
- Posts: 340
- Joined: Mon Jan 04, 2010 9:42 pm
- PSN ID: CholoBuster
mga boss, sino sa inyo nakakaala, ng price rates ng slimmers world? kung pwede po pa post o kaya pa pm po. thanks po mga boss, pasensya sa abala.
You think darkness is your ally. You merely adopted the dark. I was born in it, moulded by it. I didn't see the light until I was already a man, by then it was nothing to me but BLINDING!
-Bane
PSN ID: CholoBuster
-Bane
PSN ID: CholoBuster
- mark_depaz
- Starblade Alpha
- Posts: 205
- Joined: Wed Jul 28, 2010 12:24 pm
- PSN ID: markdepaz
- Location: Eclipse Gym
tanong ko lang kung ano iniinom nyong pills para pang palaki ng muscle hehehe. kaka simula ko lang mag gym kanina e
Tekken 6 Battlefield 3 lang games ko T_T
- badaboompow.87
- Destruction Derby
- Posts: 553
- Joined: Tue Aug 25, 2009 11:15 am
^ wag magpills.. dapat all natural.
protein and creatine..
protein and creatine..
- jemaiz07
- Primal Rage
- Posts: 1093
- Joined: Wed Dec 17, 2008 3:42 am
- PSN ID: jemaiz07
- Location: Cavite Please Come In We're Close
Gym gym na muna tamana muna pag lalaro sige kayo lalaki lang tiyan nyo dyan
Tayo Ay Pinoy! Bautista's
UNIT: PS3 80GB (CECHK01)
PS3 Slim 160gb (CECH 2501A)
PSN ID: Jemaiz07
BF3 clan tag [GWA7 = Gwapito]
Facebook: mookahnyo28@yahoo.com
UNIT: PS3 80GB (CECHK01)
PS3 Slim 160gb (CECH 2501A)
PSN ID: Jemaiz07
BF3 clan tag [GWA7 = Gwapito]
Facebook: mookahnyo28@yahoo.com
- rairaiken20
- Motor Toon Grand Prix
- Posts: 43
- Joined: Tue Aug 04, 2009 11:16 am
- PSN ID: rairaiken20
- Contact:
nag papa payat ka ba?mark_depaz wrote:tanong ko lang kung ano iniinom nyong pills para pang palaki ng muscle hehehe. kaka simula ko lang mag gym kanina e
[bps3 shirts for sale just msg. me for info[/b]
- airween
- Policenauts
- Posts: 720
- Joined: Sat Jan 26, 2008 5:30 am
- PSN ID: airwyn
- Location: Alabang
- Contact:
cholobuster wrote:mga boss, sino sa inyo nakakaala, ng price rates ng slimmers world? kung pwede po pa post o kaya pa pm po. thanks po mga boss, pasensya sa abala.
5k plus nalang for 6 months.. 13k plus kung magavail ka ng PT for 30 sessions..
[SSB]Samahan ng Sundalong Basketbolista
Hindi lang pang shoo-tan, pang putukan pa!!!
US PSN ID = airwyn
Hindi lang pang shoo-tan, pang putukan pa!!!
US PSN ID = airwyn
- jay_valenzuela
- Primal Rage
- Posts: 1558
- Joined: Mon Jun 22, 2009 6:15 pm
- PSN ID: jay_valenzuela
- Location: Pasig city
- Contact:
guys sinong may ab rocket sainiyo? Lol! Tinry ko kasi siya kahapon, dati hirap na hirap ako magsitups magisa. Ngayon madali na kaso ang bilis makasakit sa tiyan. Paggising ko sakit ng tyan ko eh haha
- Masterpogi04
- Primal Rage
- Posts: 1033
- Joined: Mon Jan 04, 2010 11:17 am
- PSN ID: Bhie04
- Location: Pride ng Tondo
laro-laro na lang di pa sasakit ang katawan nyo...jemaiz07 wrote:Gym gym na muna tamana muna pag lalaro sige kayo lalaki lang tiyan nyo dyan
ok yan jay.. tuloy tuloy mo lang.... ang kain para waepek..jay_valenzuela wrote:guys sinong may ab rocket sainiyo? Lol! Tinry ko kasi siya kahapon, dati hirap na hirap ako magsitups magisa. Ngayon madali na kaso ang bilis makasakit sa tiyan. Paggising ko sakit ng tyan ko eh haha
pag sumakit na ganyan may progress yan..
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
- Mukumuku
- Primal Rage
- Posts: 2898
- Joined: Sat Aug 19, 2006 4:02 am
- PSN ID: CH1N1T0-
- Location: Makati, Cavite
Lechon.. Crispy pata... KFC.. ang sarap!! lolz
When you fly in the sky, simply divine, you're dreaming. Leave your worries behind, cuz' that's imagination. Can you feel it tonight, the fire inside? It's burning.
http://ch1n1t0.deviantart.com/
http://ch1n1t0.deviantart.com/
- jay_valenzuela
- Primal Rage
- Posts: 1558
- Joined: Mon Jun 22, 2009 6:15 pm
- PSN ID: jay_valenzuela
- Location: Pasig city
- Contact:
sa next eb makikita niyo na transformation ni justin bieber... to ZAC EFRON! LOLZ!
@masterpogi
oo bro naggym rin ako every other day kaso pahinga muna ako
@masterpogi
oo bro naggym rin ako every other day kaso pahinga muna ako
- Masterpogi04
- Primal Rage
- Posts: 1033
- Joined: Mon Jan 04, 2010 11:17 am
- PSN ID: Bhie04
- Location: Pride ng Tondo
^
baka maya maging mutant ka na nyan ah... joke lang...
ayun oh sarap ng mga sinasabi ni muks...
sakin kasi workout ko di need ng diet eh... hahaha! ang payatot ko na nga,...
baka maya maging mutant ka na nyan ah... joke lang...
ayun oh sarap ng mga sinasabi ni muks...
sakin kasi workout ko di need ng diet eh... hahaha! ang payatot ko na nga,...
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
- Mukumuku
- Primal Rage
- Posts: 2898
- Joined: Sat Aug 19, 2006 4:02 am
- PSN ID: CH1N1T0-
- Location: Makati, Cavite
Dude, gusto mo ba ng fats ko? lol
When you fly in the sky, simply divine, you're dreaming. Leave your worries behind, cuz' that's imagination. Can you feel it tonight, the fire inside? It's burning.
http://ch1n1t0.deviantart.com/
http://ch1n1t0.deviantart.com/
- red_horse
- Primal Rage
- Posts: 2121
- Joined: Wed Dec 23, 2009 4:45 pm
- PSN ID: red_horze07
mga sir may binabasa ba kayo about body building? or kahit sa programs na ginagawa nyo? links naman mga sir..
psn ID: red_horze07
[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO
E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO
E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
- Masterpogi04
- Primal Rage
- Posts: 1033
- Joined: Mon Jan 04, 2010 11:17 am
- PSN ID: Bhie04
- Location: Pride ng Tondo
pwede ba yan dude??? lipat mo sakin ng balance na tayo...Mukumuku wrote:Dude, gusto mo ba ng fats ko? lol
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04