Body Builders

Talk about things other than video games. What are your other hobbies? What's your favorite TV show? Are you into sports. Any recommended restaurants? Do you travel?
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red_horse
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ulitin ko lang mga sir..
red_horse wrote:mga sir may binabasa ba kayo about body building? or kahit sa programs na ginagawa nyo? links naman mga sir..
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Mukumuku
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try reading mens health. meron silang mga tear sheet for use.
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airween
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red_horse wrote:ulitin ko lang mga sir..
red_horse wrote:mga sir may binabasa ba kayo about body building? or kahit sa programs na ginagawa nyo? links naman mga sir..

napakadami nyan pre.. search mo lang rippetoe.. over google or kahit sa youtube.. information overload!
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Hindi lang pang shoo-tan, pang putukan pa!!!

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jemaiz07
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Bisita kayo dito sa site na ito :smiley:
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kit_mac
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di ko na natuloy program ko... nagkasakit kasi ako... lumobo ulit ako... :facepalm: :ashamed:
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kingplopi
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Ano bang magandang program para maging defined ang abs? Puro kasi taba ang tiyan ko ehh.. :facepalm:
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jmsv
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ano kailangan para makita mo na magandang workout yung ginawa mo? kailangan ba hirap ka buhatin yung mga dumbels? kailangan ba paratin masakit katawan mo pag masakit the next day?

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mark_depaz
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san nakakabli ng serious mass??
Tekken 6 Battlefield 3 lang games ko T_T
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jdcreyes
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Bros, sino dito nag ggym sa Gold's Galleria?
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mark_depaz
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kakabili ko lang ng serious mass 2150 haha ang laki nga
Tekken 6 Battlefield 3 lang games ko T_T
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ahahandre
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may gumagamit ba dito ng exercise machines ng Home Shopping Network? :ashamed: Kung meron.. Ano kaya yung pinaka maganda nila?
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sirdylan
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mark_depaz wrote:kakabili ko lang ng serious mass 2150 haha ang laki nga
ang laki ng isang scoop ng serious mass. ganda rin ng SYNTHA 6 by BSN sir. :2thumbs:
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x--ArchAngeL--x
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is it true that sit-up crunches won't form your ab muscles?
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sirdylan
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x--ArchAngeL--x wrote:is it true that sit-up crunches won't form your ab muscles?

magfoform po siya sir, kaso hindi lang po mkikita unless halos wala na po kayong fats sa my abdominal area.
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Masterpogi04
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mark_depaz wrote:kakabili ko lang ng serious mass 2150 haha ang laki nga
ilang pounds yan??
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x--ArchAngeL--x
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sirdylan wrote:magfoform po siya sir, kaso hindi lang po mkikita unless halos wala na po kayong fats sa my abdominal area.
so let's say that the fats are off na, which is faster to develop the ab mucles a full situps or crunches?
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sirdylan
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x--ArchAngeL--x wrote:
sirdylan wrote:magfoform po siya sir, kaso hindi lang po mkikita unless halos wala na po kayong fats sa my abdominal area.
so let's say that the fats are off na, which is faster to develop the ab mucles a full situps or crunches?
full sit-ups po sir :2thumbs:
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x--ArchAngeL--x
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sirdylan wrote:full sit-ups po sir :2thumbs:
oh okay may sinusunod kasi akong exercise (ab ripper ata yon) eh mostly puro crunches yon so meaning hindi pa effective yon? if so, ilang full situps per day/session ang ideal to build your muscles there? TIA uli...
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sirdylan
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x--ArchAngeL--x wrote:
sirdylan wrote:full sit-ups po sir :2thumbs:
oh okay may sinusunod kasi akong exercise (ab ripper ata yon) eh mostly puro crunches yon so meaning hindi pa effective yon? if so, ilang full situps per day/session ang ideal to build your muscles there? TIA uli...
mga 200 abs exercise per day or every other day will help build those muscle. try to combine different ab exercise like leg raise, side bends, crunches, sit-ups, bicycle. doing it in a high intensity, short period of rest between sets will help a lot. then 3x12 of each exercise will do na po sir. :2thumbs:
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kurtsky
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doable kaya yung sa biggest loser?
curious lang ako if they can get a perfect body in 2 - 3 months?
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