Ah I see, ngayon maganda workout schedule mo
Nag try ako nung Lipo 6 fat burner din, okay naman siya naka isang bottle din ako.
Nakaka horny pala Hydro haha ngayon ko lang nalaman, ma try nga.
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Tried Lipo 6 dati once but after learning that it can cause some ill effects, i stopped...Talagang Hydro lang supplement ko...I stopped using Amino Acid tablets kasi lalo ako lumapad...Dun ko na realize ang BFP ko e kailangan mabawasan....
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Ako naman sa Lipo 6 ako hiyang pero 1 bottle lang kasi after nun parang mas madali na ako mag papayat.
Ngayon supplement ko na lang Whey Protein
Next week start na ako workout pag tingin ko sa raon bukas.
Ngayon supplement ko na lang Whey Protein
Next week start na ako workout pag tingin ko sa raon bukas.
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Good....Paki canvas na ko bro ha he he he he.....ROUZ wrote:Ako naman sa Lipo 6 ako hiyang pero 1 bottle lang kasi after nun parang mas madali na ako mag papayat.
Ngayon supplement ko na lang Whey Protein
Next week start na ako workout pag tingin ko sa raon bukas.
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Sige sige, bukas punta ako, baka after ng Miami-Pacers alis na ako bahay.
Balitaan kita
Sige sige, bukas punta ako, baka after ng Miami-Pacers alis na ako bahay.
Balitaan kita
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Thanks....ROUZ wrote:^
Sige sige, bukas punta ako, baka after ng Miami-Pacers alis na ako bahay.
Balitaan kita
for the meantime, i'll blast my pecs muna with valslide chest flys...Astig din pang build ng pecs...saka yoga pushups...
Suggest ko rin syo bro, mag subscribe ka online (if you have FB) sa Men's Health....Dami mo makukuha info, everything about gym, diet, sex, etc....Ang fave section ko sa kanila is food crime...
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Congrats sir! ayos yan saka maganda tignan...javaChip56 wrote:sa wakas, after over a month dumating na rin yung hinihintay ko Inzer Lever Belt..
Baka bumili muna ko 1 pair of 20 pound dumbbells...Nasira yung granite rock ko na ginagamit ko pang biceps at triceps...
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Kow, mukhang delikado yun, lalo na pag wala ka spotter na aalalay....ROUZ wrote:@Dark
Bro nasa 6-8k yung nakikita ko, yung iba mura pero hindi heavy duty.
Anyway thanks for that bro, baka dumbbell set muna ko then pag ok na ipon ko e bilhin ko na yung bench press set na pinag iipunan ko.
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Oo medyo takot din ako dun sa mga maninipis na bakal lalo pag bench press kasi baka bumigay kapag mabibigat na...
Kahit sa yoga mat ka na lang mag bench press hehe
Kahit sa yoga mat ka na lang mag bench press hehe
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Ganda...Ganyan mismo yung bench press set na bibilhin ko...Kaso instead of steel, concrete plates sya...Kaya medyo ingat ingat lang sa paggamit sabi sa akin nung manager ng store...Well, di ko naman ugali magbagsak ng plates sa gym, after all, gamit yun.
I saw this at a local store here. 350 pesos. Probably bibili ako pag me sahod na...
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Oo may mga nakikita ako sa dun dati sa fitness first na after mag buhat binabagsak yung mga dumbbell Hindi mo alam kung pasikat o ano eh hehe!
Nakakatakot nga bumili dapat talaga makapal yung bakal baka kasi mamaya bumigay yung pinaka bench
RE:Body weights
Maganda yan bro, must have yan sa mga sa bahay lang nag woworkout, bibili din ako nyan hehe.
Sang local store yan bro? Toby's?
Oo may mga nakikita ako sa dun dati sa fitness first na after mag buhat binabagsak yung mga dumbbell Hindi mo alam kung pasikat o ano eh hehe!
Nakakatakot nga bumili dapat talaga makapal yung bakal baka kasi mamaya bumigay yung pinaka bench
RE:Body weights
Maganda yan bro, must have yan sa mga sa bahay lang nag woworkout, bibili din ako nyan hehe.
Sang local store yan bro? Toby's?
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Yun din kinakatakot ko minsan, if i purchase some not durable weights or steel rod, mamaya maka aksidente pa..ROUZ wrote:^
Oo may mga nakikita ako sa dun dati sa fitness first na after mag buhat binabagsak yung mga dumbbell Hindi mo alam kung pasikat o ano eh hehe!
Nakakatakot nga bumili dapat talaga makapal yung bakal baka kasi mamaya bumigay yung pinaka bench
RE:Body weights
Maganda yan bro, must have yan sa mga sa bahay lang nag woworkout, bibili din ako nyan hehe.
Sang local store yan bro? Toby's?
Marami talagang pasikat sa gym, kahit saan. Every testosterone packed place, expect mo yan.
I recall one person sa dati kong gym, nagyabang, walang cardio workout, kaya raw nya buhatin 100 pounds..Ayun, saksak agad sa bench press...Naka 2 lang na buhat, tapos hindi na kaya iangat. Mabuti kasabay nya yung mga mentors ko dun na burly veterans...Kung nagkataong yung gym attendant lang na babaeng payat andun, malamang na ospital yun....After that he suffered another indignity, sinabihan sya ng trainer na umuwi na lang at matulog..
Yung image sa taas, nakita ko sa Youtube, durable naman at kaya ang bigat mo, kaso it works best kung meron kang pinto na medyo maliit lang...Pwede mo rin ilagay sa ibaba ng pinto, para sa abs exercises.
Meron sa Toby's, but i doubt the price will be the same like the one i saw at a local store dito...Yung local store na yun is overrun by Chinese goods. No name store sya. Balitaan kita bro pag nakabili na ko.
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Nakakainis yung mga ganun na mayayabang sa gym eh. Meron pa yung mas marami yung porma sa gym kaysa sa buhat ng weights, natatawa na lang ako Panay flex sa salamin pero wala naman ma flex haha!
Sige bro balitaan mo ko pero baka sa sulit na rin ako bumili ng mga weights, medyo alanganin kasi sa raon wala ma parking-an na maayos.
Balak ko adjustable dumbell muna kasi medyo kapos sa budget, bibili pa kasi ako ng yoga ball tsaka bench.
Nakakainis yung mga ganun na mayayabang sa gym eh. Meron pa yung mas marami yung porma sa gym kaysa sa buhat ng weights, natatawa na lang ako Panay flex sa salamin pero wala naman ma flex haha!
Sige bro balitaan mo ko pero baka sa sulit na rin ako bumili ng mga weights, medyo alanganin kasi sa raon wala ma parking-an na maayos.
Balak ko adjustable dumbell muna kasi medyo kapos sa budget, bibili pa kasi ako ng yoga ball tsaka bench.
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May nakita akong medicinal ball sa Toby's, nasa 500 ata ang price...150 lbs na yun.ROUZ wrote:^
Nakakainis yung mga ganun na mayayabang sa gym eh. Meron pa yung mas marami yung porma sa gym kaysa sa buhat ng weights, natatawa na lang ako Panay flex sa salamin pero wala naman ma flex haha!
Sige bro balitaan mo ko pero baka sa sulit na rin ako bumili ng mga weights, medyo alanganin kasi sa raon wala ma parking-an na maayos.
Balak ko adjustable dumbell muna kasi medyo kapos sa budget, bibili pa kasi ako ng yoga ball tsaka bench.
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Ah I see, yoga ball lang kunin ko muna para sa sit ups.
May nakita ako sa sulit, free delivery sa cavite hehe mas convenient siya kaysa sa Raon.
Sa plates nya Php 35.00 per lbs ang sell nya, pwede narin.
Ah I see, yoga ball lang kunin ko muna para sa sit ups.
May nakita ako sa sulit, free delivery sa cavite hehe mas convenient siya kaysa sa Raon.
Sa plates nya Php 35.00 per lbs ang sell nya, pwede narin.
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Wow ayos yun ah...Concrete or Steel Plates? Medyo nag aalangan na ko sa Concrete Plates eh...Sabagay maayos din pang shrugs yun.
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Bumili ako spin bike kanina. Hindi nako masyado nakaka cardio since nung gabi nako nag gym. At least pwede na sa bahay pag my free time.
JBsports pangalan nung store. 3 months yung parts replacement warranty. Solid naman yung build niya pero syempre iba parin yung quality nung mga startrac sa Golds gym.
May website sila.
http://www.jbsports.com.ph/
JBsports pangalan nung store. 3 months yung parts replacement warranty. Solid naman yung build niya pero syempre iba parin yung quality nung mga startrac sa Golds gym.
May website sila.
http://www.jbsports.com.ph/
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