Usapang Kalusugan
- nyll47
- Primal Rage
- Posts: 2041
- Joined: Sun Jun 14, 2009 4:18 pm
- PSN ID: nyll47
Iron Gym yun sir meron sa Chris sportsjepoyamp wrote:@CooLMaX Diba meron yung pull-up bar na kinakabit sa pinto? Yun yung gusto ko eh, sana makahanap ako
- PitchBlack
- Double Dragon
- Posts: 870
- Joined: Fri Jul 27, 2012 3:25 pm
- PSN ID: Pitch_Black_9
- Location: Mysterious Island
^
dami nyan nagbebenta sa sulit.com.ph.. tsaka sa true value..
dami nyan nagbebenta sa sulit.com.ph.. tsaka sa true value..
PSN ID: Pitch_Black_9 (US)
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
- CooLMaX
- Cosmic Race
- Posts: 150
- Joined: Fri May 23, 2008 10:39 am
- PSN ID: Heric07
- Location: Manila
- Contact:
Yung nasa p90x videos kasi steel bars tlga gngmit nila ee..
Yung nga nakikita ko din yun, kaso dapat palabas yung door frame dun, samin kasi hindi..
Nag I-improvise nalang ako sa dumbells pag back ang work out..
Yung nga nakikita ko din yun, kaso dapat palabas yung door frame dun, samin kasi hindi..
Nag I-improvise nalang ako sa dumbells pag back ang work out..
Mag ingat sa mga taong nakamaskara!
Currently playing ( Muramasa Rebirth )
My Beloved PS Vita Games for Sale = http://tinyurl.com/8gskkvq
US PSN ID: Heric07
R3 PSN ID: coolmaxheric
Currently playing ( Muramasa Rebirth )
My Beloved PS Vita Games for Sale = http://tinyurl.com/8gskkvq
US PSN ID: Heric07
R3 PSN ID: coolmaxheric
- JettieJet
- Mr. Fifty K
- Posts: 1328
- Joined: Wed Nov 03, 2010 8:53 am
- Location: Dirty South, Pasay City
hehe 1- 1:30 hr lang ang advisable na mag stay at lift sa gym.PitchBlack wrote:@CooLMaX
nice, teambeach body.. hehe
ako insanity ginawa ko for 7months.. ngayon dapat stronglift 5x5 pero need kasi dun nag squat/bench rack.. w/c is mahal tska bulky plus hindi ko trip yung parang gym type na workout lang.. so ngayon 3rd day ko palang sa Les Mills pump kasi straight bar lang ang equipment na kylangan.. yung P90x gusto ko sana kasi dami pa bibili na gamit..
basta gusto ko na workout yung pinapawisan tska pang sports training with weights.. ayaw ko babad lang sa gym na workout..
PSN ID : JettieJet
Recent Platinum : AC3( PS3 hibernation mode )
Minds are like parachutes. They work best when opened.
Recent Platinum : AC3( PS3 hibernation mode )
Minds are like parachutes. They work best when opened.
- PitchBlack
- Double Dragon
- Posts: 870
- Joined: Fri Jul 27, 2012 3:25 pm
- PSN ID: Pitch_Black_9
- Location: Mysterious Island
diba yung insanity yung schedule workout nya is everyday.. sunday rest..nung 1st time ko subukan insanity, the first workout video nya nahilo ako dun at nagsuka..haha sobrang hirap.. then sumakit yung buong katawan ko for 3-4days, so hindi ako nagworkout nun.. bali yung 1month ko with insanity ginawa ko 2times a week lang.. then yung 2nd month kaya ko na everyday kasi hindi na sumasakit.. instead of 60days program sya naging 90days kasi puro skip ako nung 1st month..
pero 8months ko na ginagawa yung insanity until now.. pero yung yung 2 months dun alternate nalang or paminsan wala.. kasi muscle gain ako ngayon so free weights ginagawa ko.. alternate day yung insanity..
pero until now hindi parin ako makasabay sa workout ng insanity..nagimprove naman ako pero hirap talaga sabayan, paminsan pinapause ko yung video..hahaha obviously pati yung mga backup ni shaun T hirap din talaga.. pano pa kaya ako na hindi athlete body..hehe masmalakas pa nga yung mga girls dun sa video kesa sakin..haha..
pero 8months ko na ginagawa yung insanity until now.. pero yung yung 2 months dun alternate nalang or paminsan wala.. kasi muscle gain ako ngayon so free weights ginagawa ko.. alternate day yung insanity..
pero until now hindi parin ako makasabay sa workout ng insanity..nagimprove naman ako pero hirap talaga sabayan, paminsan pinapause ko yung video..hahaha obviously pati yung mga backup ni shaun T hirap din talaga.. pano pa kaya ako na hindi athlete body..hehe masmalakas pa nga yung mga girls dun sa video kesa sakin..haha..
PSN ID: Pitch_Black_9 (US)
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
- jepoyamp
- Battle Arena Toshinden
- Posts: 89
- Joined: Wed Apr 07, 2010 12:13 pm
- Location: Itchy City
Hahaha. Oo nga eh, parang ang hina ng tingin ko sa sarili ko noong napagod ako tapos yung mga chikas sa video direcho parin sila. Salamat. Basta't hangang sa kaya ko na lang yun ang gagawin ko pero target parin ang matapos.
- PitchBlack
- Double Dragon
- Posts: 870
- Joined: Fri Jul 27, 2012 3:25 pm
- PSN ID: Pitch_Black_9
- Location: Mysterious Island
^
ano ba goal mo ngayon? papayat o gain ng muscle?
mas ok kung sabayan mo ng protein shake and proper diet.. diba inaadvertise nila yung shakeology.. parang usana nutrimeal lang yun eh..
ano ba goal mo ngayon? papayat o gain ng muscle?
mas ok kung sabayan mo ng protein shake and proper diet.. diba inaadvertise nila yung shakeology.. parang usana nutrimeal lang yun eh..
PSN ID: Pitch_Black_9 (US)
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
- jepoyamp
- Battle Arena Toshinden
- Posts: 89
- Joined: Wed Apr 07, 2010 12:13 pm
- Location: Itchy City
Siguro papayat muna. Habang naghahanap ko ng magandang pull-up at kung saan iseset-up. May whey pa ako, nitrotech paubos na. Balita ko nga sa kaibigan ko nagmahal daw kasi may bagong formula. So sa ngayon, proper diet tapos insanity kung kaya ko lang kasi may training din sa muay thai. Lahat ng ito ginagawa ko dahil sa pampatabang holiday na yan. Di ko napigilan eh. Hahaha.
- PitchBlack
- Double Dragon
- Posts: 870
- Joined: Fri Jul 27, 2012 3:25 pm
- PSN ID: Pitch_Black_9
- Location: Mysterious Island
^
ok din muay thai or boxing.. dati boxing ako, bilis ko pumyat dun.. gusto ko nga din mag P90x kaso wala ako pwedeng pagsabitan ng pullup bar dito sa bahay tsaka magastos sa weights.. gusto ko rin ng squat/bench rack dati dahil sa Stronglift 5x5 workout pero sobrang gastos kung homebase lang, yung gym malapit samin mahal eh.. so ngayon sinbukan ko yung "les mills pump".. kasi free weights sya pero hindi na need ng squat/bench rack tsaka homeworkout lang.. so nakatipid ako..then alternate ko yung insanity for cardio..
ok din muay thai or boxing.. dati boxing ako, bilis ko pumyat dun.. gusto ko nga din mag P90x kaso wala ako pwedeng pagsabitan ng pullup bar dito sa bahay tsaka magastos sa weights.. gusto ko rin ng squat/bench rack dati dahil sa Stronglift 5x5 workout pero sobrang gastos kung homebase lang, yung gym malapit samin mahal eh.. so ngayon sinbukan ko yung "les mills pump".. kasi free weights sya pero hindi na need ng squat/bench rack tsaka homeworkout lang.. so nakatipid ako..then alternate ko yung insanity for cardio..
PSN ID: Pitch_Black_9 (US)
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
- JettieJet
- Mr. Fifty K
- Posts: 1328
- Joined: Wed Nov 03, 2010 8:53 am
- Location: Dirty South, Pasay City
wala bang ibang gym sa inyo kahit kanto/bakal gym na may squat rack o power rack?
buti samin kahit kinukuyog yung machines eh dinededma yung power rack hehe +1 sakin yun.. 30 petot lang buhay na ko at MWF pa ang SL5x5 or any other powerlifting 5x5 program.
buti samin kahit kinukuyog yung machines eh dinededma yung power rack hehe +1 sakin yun.. 30 petot lang buhay na ko at MWF pa ang SL5x5 or any other powerlifting 5x5 program.
PSN ID : JettieJet
Recent Platinum : AC3( PS3 hibernation mode )
Minds are like parachutes. They work best when opened.
Recent Platinum : AC3( PS3 hibernation mode )
Minds are like parachutes. They work best when opened.
- OnceAnAngeL
- Primal Rage
- Posts: 1339
- Joined: Sat Jun 14, 2008 6:40 pm
- PSN ID: NovisNoah
- Location: Q.C./Greenhills
- Contact:
9pm nako lagi nakaka gym. 1-2hrs nalang tuloy ako tapos minsan tinatamad pa, hindi narin ako nakaka cardio.
Hindi ko na ma-maintain yung timbang ko sa 165, nasa 175 nako.... Nawawala narin tone ng body ko and nagkaka tiyan narin.tsktsk kailangan ko na mag bawas ng kain, hindi na kaya ng workout yung calorie intake ko.
Hindi ko na ma-maintain yung timbang ko sa 165, nasa 175 nako.... Nawawala narin tone ng body ko and nagkaka tiyan narin.tsktsk kailangan ko na mag bawas ng kain, hindi na kaya ng workout yung calorie intake ko.
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PSN: NovisNoaH
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Steam: Limpanot
Fig Collections - http://farm8.staticflickr.com/7308/9609 ... c06a_o.jpg
PSN: NovisNoaH
3DS FC: 2363-5679-1542
Steam: Limpanot
- PitchBlack
- Double Dragon
- Posts: 870
- Joined: Fri Jul 27, 2012 3:25 pm
- PSN ID: Pitch_Black_9
- Location: Mysterious Island
^
boxing lesson pinakamablis magpapayat tska mag tone.. kahit kumain ka ng kahit ano..basta wag sobrang daming fats like oily, taba, fried, softdrinks.. papayat ka parin... take note kahit ano pwede mo kainin wag lang sobra kung magpapayat/tone lang gusto mo.. pero kung gusto mo ng mag gain muscles, bulk , ripped need mo talaga proper diet tska konting weights..
kung wala ka time punta ng gym.. ok yung insanity workout para home base lang.. search mo nalang sa youtube kung ano yun..
boxing lesson pinakamablis magpapayat tska mag tone.. kahit kumain ka ng kahit ano..basta wag sobrang daming fats like oily, taba, fried, softdrinks.. papayat ka parin... take note kahit ano pwede mo kainin wag lang sobra kung magpapayat/tone lang gusto mo.. pero kung gusto mo ng mag gain muscles, bulk , ripped need mo talaga proper diet tska konting weights..
kung wala ka time punta ng gym.. ok yung insanity workout para home base lang.. search mo nalang sa youtube kung ano yun..
PSN ID: Pitch_Black_9 (US)
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
- OnceAnAngeL
- Primal Rage
- Posts: 1339
- Joined: Sat Jun 14, 2008 6:40 pm
- PSN ID: NovisNoah
- Location: Q.C./Greenhills
- Contact:
Almost 2 years ko na mmaintain yung weight ko sa 165. Dati 170, kaso 5'7 lang ako and sabi nung kapatid ko and barkada na nag mumukha daw akung maliit kaya binaba ko sa 160lbs, sa 160 naman parang napapayatan ako kaya inakyat ko 165.PitchBlack wrote:^
boxing lesson pinakamablis magpapayat tska mag tone.. kahit kumain ka ng kahit ano..basta wag sobrang daming fats like oily, taba, fried, softdrinks.. papayat ka parin... take note kahit ano pwede mo kainin wag lang sobra kung magpapayat/tone lang gusto mo.. pero kung gusto mo ng mag gain muscles, bulk , ripped need mo talaga proper diet tska konting weights..
kung wala ka time punta ng gym.. ok yung insanity workout para home base lang.. search mo nalang sa youtube kung ano yun..
Anyway wala namn na dagdag sa kinakain ko, nawala lang talaga yung cardio and medyo nag bawas ng weights na binu-buhat, minsan kasi pagod na sa work kaya tinatamad na.
Yung sa pag tone, sabi dati nung PT ko na ok lang daw na medyo magaan basta maraming reps per set, sa pag bulk naman ok lang konti ang reps per set basta mabigat ang binubuhat.
Gusto ko nga itry yung boxing kaso parang hindi naman ok yung sa Golds, mas ok yata yun sa mga Elorde.
Games- http://farm8.staticflickr.com/7423/9606 ... 67db_z.jpg - 8/28/2013
Fig Collections - http://farm8.staticflickr.com/7308/9609 ... c06a_o.jpg
PSN: NovisNoaH
3DS FC: 2363-5679-1542
Steam: Limpanot
Fig Collections - http://farm8.staticflickr.com/7308/9609 ... c06a_o.jpg
PSN: NovisNoaH
3DS FC: 2363-5679-1542
Steam: Limpanot
- PitchBlack
- Double Dragon
- Posts: 870
- Joined: Fri Jul 27, 2012 3:25 pm
- PSN ID: Pitch_Black_9
- Location: Mysterious Island
^
ako kasi ayaw ko ng malaki tignan.. kasi 5'5 lang ako dating 155lbs ngayon 138lbs.. target ko mga 130-132lbs.. so ang workout ko is para magkatone/lean lang, konting muscles (biceps, tri, shoulder, chest, abs lang) ang ideal body na gusto ko is pareho sa mga soccer players/boxers.. pinaka gusto ko na body is kay david beckham..
so ang workout ko is more on cardio/endurance.. konting strength..
its up to you kung gusto mo bulk.. actually yun naman uso ngayon bulk.. ako ayaw ko.. wala sakin problema kung kasing payat ko si pacquiao.. kung ganon naman ka ripped muscles ko eh not bad na..
ako kasi ayaw ko ng malaki tignan.. kasi 5'5 lang ako dating 155lbs ngayon 138lbs.. target ko mga 130-132lbs.. so ang workout ko is para magkatone/lean lang, konting muscles (biceps, tri, shoulder, chest, abs lang) ang ideal body na gusto ko is pareho sa mga soccer players/boxers.. pinaka gusto ko na body is kay david beckham..
so ang workout ko is more on cardio/endurance.. konting strength..
its up to you kung gusto mo bulk.. actually yun naman uso ngayon bulk.. ako ayaw ko.. wala sakin problema kung kasing payat ko si pacquiao.. kung ganon naman ka ripped muscles ko eh not bad na..
PSN ID: Pitch_Black_9 (US)
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)
I did it because i can, I can because i want to, I want to because you said i couldn't.
- DarkRushBeat
- Primal Rage
- Posts: 6260
- Joined: Thu Nov 02, 2006 10:12 am
- Location: The Twilight Zone
i am now maintaining my weight below 140. well, kasama pa rin ang diet, pero i am proud to say i no longer crave fatty foods.
4x a week workout, heavy mode every thursdays. jogging every saturday morning bago mag home workout.
one thing i'm gonna say is, makeshift gym equipments are awesome. make the most out of every opportunity.
4x a week workout, heavy mode every thursdays. jogging every saturday morning bago mag home workout.
one thing i'm gonna say is, makeshift gym equipments are awesome. make the most out of every opportunity.
Everybody wants Happiness, Nobody wants Pain...
But you can't have a Rainbow, without a little Rain....
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But you can't have a Rainbow, without a little Rain....
Wrestling/Handheld Games/Horror/Zombie Films/Paranormal/Basketball Shoes/Body Building
Gameboy/Nintendo DS/PSP/Nintendo 3DS
FC: 1934-0903-9050
- silent_will
- Carnage Heart
- Posts: 634
- Joined: Thu Feb 24, 2005 6:34 pm
- Location: In your restless dreams...
One year today when I broke my left arm, as in really broken. Ngayon may dalawang bakal on both bones and 2 years daw bago pwede alisin. Di ko pa sure kung pwede na ulit akong mag gym after nung 2 years. Anyone knows kung posible pa magbuhat ang nabalian? I didn't get a chance to ask my doctor and I stopped going to him for check ups dahil one time pinagantay ako sa wala. Need to find a new ortho.
- kupalking
- Primal Rage
- Posts: 1024
- Joined: Wed Oct 28, 2009 9:22 am
- Location: paranaque
puwede padin naman ..magbuhat after mabalian...pero light to moderate weights nalang...hinda puwede heavy
PSN ID:kupalking
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Ps4 black
currently playing killzone shadow fall and battlefield 4 on Ps4