Body Builders

Talk about things other than video games. What are your other hobbies? What's your favorite TV show? Are you into sports. Any recommended restaurants? Do you travel?
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sinkhole12
Primal Rage
Primal Rage
Posts: 2250
Joined: Mon Mar 03, 2008 5:01 pm

hindi naman sa hindi ako makapag gain ng weight problema kase night shift ako.... so hirap yung katawan ko magbuild ng muscles sa puyat tapos sabayan ng workout... medyo light workouts lang nagagawa ko.. treadmill for 20 to 30 minutes tapos mga 6 to 7 routines 12-15 repetitions lang sa gym... kaya hanap ako ng foods na makakapagbuild ng muscle... may abs na ako konte yung gilid nalang problema... treadmill pa siguro kulang...
Buying: 3DS GAMES>> http://www.pinoyps.com/viewtopic.php?f=11&t=52386
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red_horse
Primal Rage
Primal Rage
Posts: 2121
Joined: Wed Dec 23, 2009 4:45 pm
PSN ID: red_horze07

Masterpogi04 wrote: @red
i agree sa sinabi ni jemaiz tsaka tingin ko tatamarin ka sa ganyan kasi di ka pinagpapawisan eh. try mo na lang mag sweatshirt or jacket pag nag gym ka. sobra lamig ba?
yup sir nakasweatchirt na ko lagi kapag nag gym ako.. okay naman balik na ulit sa grabeng pawis haha..
psn ID: red_horze07

[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO

E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
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red_horse
Primal Rage
Primal Rage
Posts: 2121
Joined: Wed Dec 23, 2009 4:45 pm
PSN ID: red_horze07

sinkhole12 wrote:
ako din 3 to 4 times a week or every other day... tapos iba iba routine kada balik.. bigyan ko daw ng time yung muscle ko para mag build...
oo nga mga sir gusto ko din malaman to.. kasi everyday pwede na ko mag gym e kasi may gym sa condo namin.. so after work kain then pahinga then gym na ko.. pero may nabasa ako the other day na kailangan daw ng pahinga? i'm trying to lose weight mga sir..
psn ID: red_horze07

[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO

E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
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Masterpogi04
Primal Rage
Primal Rage
Posts: 1033
Joined: Mon Jan 04, 2010 11:17 am
PSN ID: Bhie04
Location: Pride ng Tondo

gain kasi ang need ko...

5-6days ang workout ko. sunday lang ang pahinga ko noon... :smiley:

pero the best pa rin ang pahinga, so try nyo yung every other day work out. pag nasobrahan kasi sakit ang abot mo... :grumpy: :grumpy:
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI

"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
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Aldrin16
PlayStation
PlayStation
Posts: 1
Joined: Sun Nov 14, 2010 4:18 pm

sali kayo dito sa site na to mga tol..para lahat ng tanong nyo masagot..



www.pinoybodybuilding.com
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cholobuster
Arc the Lad
Arc the Lad
Posts: 340
Joined: Mon Jan 04, 2010 9:42 pm
PSN ID: CholoBuster

mga boss, sino sa inyo nakakaala, ng price rates ng slimmers world? :ashamed: kung pwede po pa post o kaya pa pm po. thanks po mga boss, pasensya sa abala. :ashamed:
You think darkness is your ally. You merely adopted the dark. I was born in it, moulded by it. I didn't see the light until I was already a man, by then it was nothing to me but BLINDING!
-Bane

PSN ID: CholoBuster
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mark_depaz
Starblade Alpha
Starblade Alpha
Posts: 205
Joined: Wed Jul 28, 2010 12:24 pm
PSN ID: markdepaz
Location: Eclipse Gym

tanong ko lang kung ano iniinom nyong pills para pang palaki ng muscle hehehe. kaka simula ko lang mag gym kanina e :clap:
Tekken 6 Battlefield 3 lang games ko T_T
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badaboompow.87
Destruction Derby
Destruction Derby
Posts: 553
Joined: Tue Aug 25, 2009 11:15 am

^ wag magpills.. dapat all natural.

protein and creatine..
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jemaiz07
Primal Rage
Primal Rage
Posts: 1093
Joined: Wed Dec 17, 2008 3:42 am
PSN ID: jemaiz07
Location: Cavite Please Come In We're Close

Gym gym na muna tamana muna pag lalaro sige kayo lalaki lang tiyan nyo dyan :rofl: :rofl: :rofl:
Tayo Ay Pinoy! Bautista's
UNIT: PS3 80GB (CECHK01)
PS3 Slim 160gb (CECH 2501A)
PSN ID: Jemaiz07
BF3 clan tag [GWA7 = Gwapito]
Facebook: mookahnyo28@yahoo.com
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rairaiken20
Motor Toon Grand Prix
Motor Toon Grand Prix
Posts: 43
Joined: Tue Aug 04, 2009 11:16 am
PSN ID: rairaiken20
Contact:
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mark_depaz wrote:tanong ko lang kung ano iniinom nyong pills para pang palaki ng muscle hehehe. kaka simula ko lang mag gym kanina e :clap:
nag papa payat ka ba?
[bps3 shirts for sale just msg. me for info[/b]
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airween
Policenauts
Policenauts
Posts: 720
Joined: Sat Jan 26, 2008 5:30 am
PSN ID: airwyn
Location: Alabang
Contact:
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cholobuster wrote:mga boss, sino sa inyo nakakaala, ng price rates ng slimmers world? :ashamed: kung pwede po pa post o kaya pa pm po. thanks po mga boss, pasensya sa abala. :ashamed:

5k plus nalang for 6 months.. 13k plus kung magavail ka ng PT for 30 sessions.. :agree:
[SSB]Samahan ng Sundalong Basketbolista
Hindi lang pang shoo-tan, pang putukan pa!!!

US PSN ID = airwyn
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jay_valenzuela
Primal Rage
Primal Rage
Posts: 1558
Joined: Mon Jun 22, 2009 6:15 pm
PSN ID: jay_valenzuela
Location: Pasig city
Contact:
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guys sinong may ab rocket sainiyo? Lol! Tinry ko kasi siya kahapon, dati hirap na hirap ako magsitups magisa. Ngayon madali na kaso ang bilis makasakit sa tiyan. Paggising ko sakit ng tyan ko eh haha
PSN: jay_valenzuela

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Masterpogi04
Primal Rage
Primal Rage
Posts: 1033
Joined: Mon Jan 04, 2010 11:17 am
PSN ID: Bhie04
Location: Pride ng Tondo

jemaiz07 wrote:Gym gym na muna tamana muna pag lalaro sige kayo lalaki lang tiyan nyo dyan :rofl: :rofl: :rofl:
laro-laro na lang di pa sasakit ang katawan nyo... :rofl: :rofl:
jay_valenzuela wrote:guys sinong may ab rocket sainiyo? Lol! Tinry ko kasi siya kahapon, dati hirap na hirap ako magsitups magisa. Ngayon madali na kaso ang bilis makasakit sa tiyan. Paggising ko sakit ng tyan ko eh haha
ok yan jay.. tuloy tuloy mo lang.... ang kain para waepek.. :bigmouth: :rofl:
pag sumakit na ganyan may progress yan.. :agree:
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI

"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
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Mukumuku
Primal Rage
Primal Rage
Posts: 2898
Joined: Sat Aug 19, 2006 4:02 am
PSN ID: CH1N1T0-
Location: Makati, Cavite

Lechon.. Crispy pata... KFC.. ang sarap!! lolz
When you fly in the sky, simply divine, you're dreaming. Leave your worries behind, cuz' that's imagination. Can you feel it tonight, the fire inside? It's burning.

http://ch1n1t0.deviantart.com/
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jay_valenzuela
Primal Rage
Primal Rage
Posts: 1558
Joined: Mon Jun 22, 2009 6:15 pm
PSN ID: jay_valenzuela
Location: Pasig city
Contact:
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sa next eb makikita niyo na transformation ni justin bieber... to ZAC EFRON! LOLZ!


@masterpogi
oo bro naggym rin ako every other day kaso pahinga muna ako :ashamed:
PSN: jay_valenzuela

Imagine Nation Photography

Portfolio

2000+ TROPHIES!
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Masterpogi04
Primal Rage
Primal Rage
Posts: 1033
Joined: Mon Jan 04, 2010 11:17 am
PSN ID: Bhie04
Location: Pride ng Tondo

^
baka maya maging mutant ka na nyan ah... :bigmouth: joke lang... :agree: :smiley:

ayun oh sarap ng mga sinasabi ni muks... :bigmouth:

sakin kasi workout ko di need ng diet eh... hahaha! ang payatot ko na nga,... :rofl:
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI

"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
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Mukumuku
Primal Rage
Primal Rage
Posts: 2898
Joined: Sat Aug 19, 2006 4:02 am
PSN ID: CH1N1T0-
Location: Makati, Cavite

Dude, gusto mo ba ng fats ko? lol
When you fly in the sky, simply divine, you're dreaming. Leave your worries behind, cuz' that's imagination. Can you feel it tonight, the fire inside? It's burning.

http://ch1n1t0.deviantart.com/
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red_horse
Primal Rage
Primal Rage
Posts: 2121
Joined: Wed Dec 23, 2009 4:45 pm
PSN ID: red_horze07

mga sir may binabasa ba kayo about body building? or kahit sa programs na ginagawa nyo? links naman mga sir..
psn ID: red_horze07

[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO

E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
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Masterpogi04
Primal Rage
Primal Rage
Posts: 1033
Joined: Mon Jan 04, 2010 11:17 am
PSN ID: Bhie04
Location: Pride ng Tondo

Mukumuku wrote:Dude, gusto mo ba ng fats ko? lol
pwede ba yan dude??? lipat mo sakin ng balance na tayo... :bigmouth:
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI

"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
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theEnemy
IMBA
Posts: 4850
Joined: Mon Sep 20, 2004 9:22 am
PSN ID: xtheEnemy
Location: Queens Boulevard

malas, kung kelan sure na kong mag-gym eh saka pa ko nalipat dito sa eastwood. :facepalm:

libre na sana eh. :sigh:
PSN: xtheEnemy
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