Usapang Kalusugan

Talk about things other than video games. What are your other hobbies? What's your favorite TV show? Are you into sports. Any recommended restaurants? Do you travel?
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JettieJet
Mr. Fifty K
Posts: 1328
Joined: Wed Nov 03, 2010 8:53 am
Location: Dirty South, Pasay City

Here's my recent video doing squat 205 lbs lol. Hindi ko ma parallel dahil sa bigat ... last 2 where half squat amps.

https://www.youtube.com/watch?v=s4_-OHKfxYM

sensya na sa mga kumakain habang nagfoforum hehe
PSN ID : JettieJet
Recent Platinum : AC3( PS3 hibernation mode )
Minds are like parachutes. They work best when opened.
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CooLMaX
Cosmic Race
Cosmic Race
Posts: 150
Joined: Fri May 23, 2008 10:39 am
PSN ID: Heric07
Location: Manila
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I do P90x..
At home workout lang..
Yoga Mat, Push up Bars, And Dumbells ang equipment ko..
Whole Body na..

http://www.youtube.com/watch?v=AoKsJCBGawk
Eto work out results ng ibang tao..
Parang ganyan na yung katawan ko minus lang yung Abs konti..
Di kasi maiwasan yung pagkain ee :sweat:

Laking tulong din yung nag we-Whey Protein before and after workout..
Mag ingat sa mga taong nakamaskara!

Currently playing ( Muramasa Rebirth )

My Beloved PS Vita Games for Sale = http://tinyurl.com/8gskkvq

US PSN ID: Heric07
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PitchBlack
Double Dragon
Double Dragon
Posts: 870
Joined: Fri Jul 27, 2012 3:25 pm
PSN ID: Pitch_Black_9
Location: Mysterious Island

@CooLMaX

nice, teambeach body.. hehe

ako insanity ginawa ko for 7months.. ngayon dapat stronglift 5x5 pero need kasi dun nag squat/bench rack.. w/c is mahal tska bulky plus hindi ko trip yung parang gym type na workout lang.. so ngayon 3rd day ko palang sa Les Mills pump kasi straight bar lang ang equipment na kylangan.. yung P90x gusto ko sana kasi dami pa bibili na gamit..

basta gusto ko na workout yung pinapawisan tska pang sports training with weights.. ayaw ko babad lang sa gym na workout..
PSN ID: Pitch_Black_9 (US)
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I did it because i can, I can because i want to, I want to because you said i couldn't.
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jepoyamp
Battle Arena Toshinden
Battle Arena Toshinden
Posts: 89
Joined: Wed Apr 07, 2010 12:13 pm
Location: Itchy City

May alam ba kung saan makakabili ng pull up bar katulad ng sa P90x or yung resistance bands dito?
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CooLMaX
Cosmic Race
Cosmic Race
Posts: 150
Joined: Fri May 23, 2008 10:39 am
PSN ID: Heric07
Location: Manila
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Pull up bar dun sa p90x, steel bar talaga yun na kinabit sa ding ding..
Yung resistance bands, meron akong na inquire sa Chris Sports sa Sm north.. iniipit lang sa door pag back ang exercise.. balak ko din bumili nun kaso dumbells still works for me.. tiis tiis muna ko.. :)
Mag ingat sa mga taong nakamaskara!

Currently playing ( Muramasa Rebirth )

My Beloved PS Vita Games for Sale = http://tinyurl.com/8gskkvq

US PSN ID: Heric07
R3 PSN ID: coolmaxheric
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jepoyamp
Battle Arena Toshinden
Battle Arena Toshinden
Posts: 89
Joined: Wed Apr 07, 2010 12:13 pm
Location: Itchy City

@CooLMaX Diba meron yung pull-up bar na kinakabit sa pinto? Yun yung gusto ko eh, sana makahanap ako :(
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nyll47
Primal Rage
Primal Rage
Posts: 2041
Joined: Sun Jun 14, 2009 4:18 pm
PSN ID: nyll47

jepoyamp wrote:@CooLMaX Diba meron yung pull-up bar na kinakabit sa pinto? Yun yung gusto ko eh, sana makahanap ako :(
Iron Gym yun sir meron sa Chris sports :agree:
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jepoyamp
Battle Arena Toshinden
Battle Arena Toshinden
Posts: 89
Joined: Wed Apr 07, 2010 12:13 pm
Location: Itchy City

@nyll47 Wow, mukang kompleto sa Chris Sports ah. Buti na lang meron sa Glorietta 3 :)
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PitchBlack
Double Dragon
Double Dragon
Posts: 870
Joined: Fri Jul 27, 2012 3:25 pm
PSN ID: Pitch_Black_9
Location: Mysterious Island

^
dami nyan nagbebenta sa sulit.com.ph.. tsaka sa true value..
PSN ID: Pitch_Black_9 (US)
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)


I did it because i can, I can because i want to, I want to because you said i couldn't.
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CooLMaX
Cosmic Race
Cosmic Race
Posts: 150
Joined: Fri May 23, 2008 10:39 am
PSN ID: Heric07
Location: Manila
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Yung nasa p90x videos kasi steel bars tlga gngmit nila ee..
Yung nga nakikita ko din yun, kaso dapat palabas yung door frame dun, samin kasi hindi.. :sweat:
Nag I-improvise nalang ako sa dumbells pag back ang work out..
Mag ingat sa mga taong nakamaskara!

Currently playing ( Muramasa Rebirth )

My Beloved PS Vita Games for Sale = http://tinyurl.com/8gskkvq

US PSN ID: Heric07
R3 PSN ID: coolmaxheric
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JettieJet
Mr. Fifty K
Posts: 1328
Joined: Wed Nov 03, 2010 8:53 am
Location: Dirty South, Pasay City

PitchBlack wrote:@CooLMaX

nice, teambeach body.. hehe

ako insanity ginawa ko for 7months.. ngayon dapat stronglift 5x5 pero need kasi dun nag squat/bench rack.. w/c is mahal tska bulky plus hindi ko trip yung parang gym type na workout lang.. so ngayon 3rd day ko palang sa Les Mills pump kasi straight bar lang ang equipment na kylangan.. yung P90x gusto ko sana kasi dami pa bibili na gamit..

basta gusto ko na workout yung pinapawisan tska pang sports training with weights.. ayaw ko babad lang sa gym na workout..
hehe 1- 1:30 hr lang ang advisable na mag stay at lift sa gym.
PSN ID : JettieJet
Recent Platinum : AC3( PS3 hibernation mode )
Minds are like parachutes. They work best when opened.
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jepoyamp
Battle Arena Toshinden
Battle Arena Toshinden
Posts: 89
Joined: Wed Apr 07, 2010 12:13 pm
Location: Itchy City

Sa mga nag-p90x or insanity dito. Pag sobrang pagod na, do you guys stop the workout or do you rest for a few minutes tapos tuloy na ulit? I mean noong first time niyo i-try.
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PitchBlack
Double Dragon
Double Dragon
Posts: 870
Joined: Fri Jul 27, 2012 3:25 pm
PSN ID: Pitch_Black_9
Location: Mysterious Island

diba yung insanity yung schedule workout nya is everyday.. sunday rest..nung 1st time ko subukan insanity, the first workout video nya nahilo ako dun at nagsuka..haha sobrang hirap.. then sumakit yung buong katawan ko for 3-4days, so hindi ako nagworkout nun.. bali yung 1month ko with insanity ginawa ko 2times a week lang.. then yung 2nd month kaya ko na everyday kasi hindi na sumasakit.. instead of 60days program sya naging 90days kasi puro skip ako nung 1st month..

pero 8months ko na ginagawa yung insanity until now.. pero yung yung 2 months dun alternate nalang or paminsan wala.. kasi muscle gain ako ngayon so free weights ginagawa ko.. alternate day yung insanity..

pero until now hindi parin ako makasabay sa workout ng insanity..nagimprove naman ako pero hirap talaga sabayan, paminsan pinapause ko yung video..hahaha obviously pati yung mga backup ni shaun T hirap din talaga.. pano pa kaya ako na hindi athlete body..hehe masmalakas pa nga yung mga girls dun sa video kesa sakin..haha..
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I did it because i can, I can because i want to, I want to because you said i couldn't.
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jepoyamp
Battle Arena Toshinden
Battle Arena Toshinden
Posts: 89
Joined: Wed Apr 07, 2010 12:13 pm
Location: Itchy City

Hahaha. Oo nga eh, parang ang hina ng tingin ko sa sarili ko noong napagod ako tapos yung mga chikas sa video direcho parin sila. Salamat. Basta't hangang sa kaya ko na lang yun ang gagawin ko pero target parin ang matapos. :)
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PitchBlack
Double Dragon
Double Dragon
Posts: 870
Joined: Fri Jul 27, 2012 3:25 pm
PSN ID: Pitch_Black_9
Location: Mysterious Island

^
ano ba goal mo ngayon? papayat o gain ng muscle?

mas ok kung sabayan mo ng protein shake and proper diet.. diba inaadvertise nila yung shakeology.. parang usana nutrimeal lang yun eh..
PSN ID: Pitch_Black_9 (US)
Trophies:http://psnprofiles.com/Pitch_Black_9(Platinum Hunter)


I did it because i can, I can because i want to, I want to because you said i couldn't.
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jepoyamp
Battle Arena Toshinden
Battle Arena Toshinden
Posts: 89
Joined: Wed Apr 07, 2010 12:13 pm
Location: Itchy City

Siguro papayat muna. Habang naghahanap ko ng magandang pull-up at kung saan iseset-up. May whey pa ako, nitrotech paubos na. Balita ko nga sa kaibigan ko nagmahal daw kasi may bagong formula. :( So sa ngayon, proper diet tapos insanity kung kaya ko lang kasi may training din sa muay thai. Lahat ng ito ginagawa ko dahil sa pampatabang holiday na yan. Di ko napigilan eh. Hahaha.
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PitchBlack
Double Dragon
Double Dragon
Posts: 870
Joined: Fri Jul 27, 2012 3:25 pm
PSN ID: Pitch_Black_9
Location: Mysterious Island

^

ok din muay thai or boxing.. dati boxing ako, bilis ko pumyat dun.. gusto ko nga din mag P90x kaso wala ako pwedeng pagsabitan ng pullup bar dito sa bahay tsaka magastos sa weights.. gusto ko rin ng squat/bench rack dati dahil sa Stronglift 5x5 workout pero sobrang gastos kung homebase lang, yung gym malapit samin mahal eh.. so ngayon sinbukan ko yung "les mills pump".. kasi free weights sya pero hindi na need ng squat/bench rack tsaka homeworkout lang.. so nakatipid ako..then alternate ko yung insanity for cardio..
PSN ID: Pitch_Black_9 (US)
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I did it because i can, I can because i want to, I want to because you said i couldn't.
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JettieJet
Mr. Fifty K
Posts: 1328
Joined: Wed Nov 03, 2010 8:53 am
Location: Dirty South, Pasay City

wala bang ibang gym sa inyo kahit kanto/bakal gym na may squat rack o power rack?

buti samin kahit kinukuyog yung machines eh dinededma yung power rack hehe +1 sakin yun.. 30 petot lang buhay na ko at MWF pa ang SL5x5 or any other powerlifting 5x5 program.
PSN ID : JettieJet
Recent Platinum : AC3( PS3 hibernation mode )
Minds are like parachutes. They work best when opened.
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OnceAnAngeL
Primal Rage
Primal Rage
Posts: 1339
Joined: Sat Jun 14, 2008 6:40 pm
PSN ID: NovisNoah
Location: Q.C./Greenhills
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9pm nako lagi nakaka gym. 1-2hrs nalang tuloy ako tapos minsan tinatamad pa, hindi narin ako nakaka cardio. :sweat:
Hindi ko na ma-maintain yung timbang ko sa 165, nasa 175 nako.... Nawawala narin tone ng body ko and nagkaka tiyan narin.tsktsk kailangan ko na mag bawas ng kain, hindi na kaya ng workout yung calorie intake ko. :facepalm:
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PitchBlack
Double Dragon
Double Dragon
Posts: 870
Joined: Fri Jul 27, 2012 3:25 pm
PSN ID: Pitch_Black_9
Location: Mysterious Island

^
boxing lesson pinakamablis magpapayat tska mag tone.. kahit kumain ka ng kahit ano..basta wag sobrang daming fats like oily, taba, fried, softdrinks.. papayat ka parin... take note kahit ano pwede mo kainin wag lang sobra kung magpapayat/tone lang gusto mo.. pero kung gusto mo ng mag gain muscles, bulk , ripped need mo talaga proper diet tska konting weights..

kung wala ka time punta ng gym.. ok yung insanity workout para home base lang.. search mo nalang sa youtube kung ano yun..
PSN ID: Pitch_Black_9 (US)
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I did it because i can, I can because i want to, I want to because you said i couldn't.
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