Usapang Kalusugan

Talk about things other than video games. What are your other hobbies? What's your favorite TV show? Are you into sports. Any recommended restaurants? Do you travel?
User avatar
Daniel
Suikoden
Suikoden
Posts: 18720
Joined: Mon Jun 09, 2003 12:54 pm
PSN ID: Bobo-Bambano
Location: Monaco

Sat Nov 17, 2012 9:25 pm

Tutal may mga threads tayo tungkol sa pagkain, bahay, pera, at kasalan.

Share kayo ng mga health tips para kahit nakaupo lang tayo kakalaro ng video games, hindi tayo sakitin. :mrgreen:

Ano ang mga physical activities nyo pag di kayo naglalaro ng PlayStation? Jogging? Basketball? Wrestling? Football (Azkals)? Billiards?

Ano yung mga recommended nyo na healthy foods na pampalinaw ng mata, pampatalas ng isip at pampabilis ng kamay (daliri)? :bigmouth:
Image
PSN ID: Bobo-Bambano (US), Hunghunk (Asian SG), imajackiechanfan (Asian HK)
User avatar
Sn@kemaru
Suikoden
Suikoden
Posts: 7228
Joined: Mon May 24, 2010 4:58 pm
PSN ID: Snakemaru
Location: Quezon City
Contact:

Sat Nov 17, 2012 10:41 pm

Wag magpupuyat dahil lang sa paglalaro.
Wag magpapalipas ng gutom dahil lang sa paglalaro.
Wag maging couch potato and stay sitting and in front of the tv for long hours.
Eat fruits and vegetables to protect your eyes and improve eyesight (e.g. Carrot, Eggs, Milk, Grapes, Lemons, Spinach, raw Garlic (fresh), etc).
Besides gaming dapat meron ka rin physical, outdoor activities. Cycling is a relaxing activity. Or kung wala ka bisikleta, pwede naman mag-jog or walk tuwing morning.

And the most important tip of all....
.
.
.
.
.
.
Wag ignore ang text or tawag ni gf or wifey kung ayaw mo masaktan. :bigmouth:
Image
VincH
Suikoden
Suikoden
Posts: 3392
Joined: Sat Oct 23, 2004 10:02 pm

Sat Nov 17, 2012 10:50 pm

magpa spa twice a month :bigmouth:
saaaandaliiiii laaaaannnggg!!!
User avatar
Daniel
Suikoden
Suikoden
Posts: 18720
Joined: Mon Jun 09, 2003 12:54 pm
PSN ID: Bobo-Bambano
Location: Monaco

Sun Nov 18, 2012 1:04 am

Meron bang jogging game sa PS3? :bigmouth:
Image
PSN ID: Bobo-Bambano (US), Hunghunk (Asian SG), imajackiechanfan (Asian HK)
User avatar
altahi
Suikoden
Suikoden
Posts: 8797
Joined: Tue Aug 15, 2006 7:14 pm
PSN ID: altahi
Location: House Hardy

Sun Nov 18, 2012 11:23 am

mag-fap pagkatapos maglaro para ma-release ang stress sa hard games :bigmouth:
PROCURE! PROCURE!! PROCURE!!!!
User avatar
sups
Suikoden
Suikoden
Posts: 914
Joined: Tue Aug 28, 2007 7:16 am
PSN ID: ea0209
Location: Abucay,Bataan

Sun Nov 18, 2012 11:49 am

nag eexercise ako mga 3 to 4 time a week..6 rounds punching bag, 400 crunches and 60 push ups..yan lang ang routine ko...hehe..mga 1 hour siguro inaabot ko sa ganyan..Nung nagpapapayat ako 6 rounds punching bag, 600 crunches, 100 push ups, tsaka jogging plus diet..ngayon kasi maintain na lang kaya bawas na..hehe..from 165 lbs, 140 lbs na lang ako ngayon..sa bahay lang pala ako nageexercise.. :grin:
User avatar
Sn@kemaru
Suikoden
Suikoden
Posts: 7228
Joined: Mon May 24, 2010 4:58 pm
PSN ID: Snakemaru
Location: Quezon City
Contact:

Sun Nov 18, 2012 1:15 pm

altahi wrote:mag-fap pagkatapos maglaro para ma-release ang stress sa hard games :bigmouth:
Baka naman pasma/kalyo sa kamay ang abutin natin dyan? :bigmouth:
Image
User avatar
alex042795
Suikoden
Suikoden
Posts: 4185
Joined: Fri Nov 13, 2009 5:37 pm
PSN ID: alex042795
Location: Milan

Sun Nov 18, 2012 2:18 pm

pano ba tumaba??madami naman ako kumain pero ang payat ko parin :huh:
Image
[RPHS] PSN: alex042795 -PS4/PSV/PS3
XBL: AlexPapaPH
NNID: alexpapaph
Switch FC: 7896-0448-2000


Solid Green and Gold
User avatar
Tracer1
Suikoden
Suikoden
Posts: 8199
Joined: Thu Mar 13, 2003 1:27 am
Location: Sa tabi-tabi lang
Contact:

Sun Nov 18, 2012 2:36 pm

alexandre042795 wrote:pano ba tumaba??madami naman ako kumain pero ang payat ko parin :huh:
oks yan pafs... pasasalamatan mo ang ganyang talent ng katawan mo pag nagkaedad ka na :2thumbs:
PS3 Rulez!!!

"Boycott Chinese products!"
User avatar
skp_16
Suikoden
Suikoden
Posts: 10574
Joined: Tue Jul 15, 2008 4:36 am
PSN ID: skp7_13
Location: Greenhills, San Juan

Sun Nov 18, 2012 2:37 pm

Uminom ng Usana Essentials! :agree: :2thumbs: :grin: :win:
.......
User avatar
Tibarn
Suikoden
Suikoden
Posts: 15876
Joined: Fri Mar 28, 2008 10:21 pm
PSN ID: jhai_radikz
Location: Valenzuela City

Sun Nov 18, 2012 8:34 pm

...ang sobrang inom ba ng kape sa isang araw ay masama? di naman sobrang tapang timpla kaso sobrang dalas nga lang? ask ko lang para sa ermats ko. :sweat:
Last edited by Tibarn on Sun Nov 18, 2012 8:36 pm, edited 1 time in total.
Image
Currently Playing:
PS3: none Switch: SMO, NBA2K18, XC2, Bayonetta1&2, DBFz, SMBU
PS4: GoW,FF15, RE7 FC: SW-8583-1421-4426
User avatar
Seraph011
Kaizoku-o
Posts: 14389
Joined: Sun Nov 04, 2007 10:02 pm
PSN ID: Seraph01
Location: Shin sekai

Sun Nov 18, 2012 8:36 pm

alexandre042795 wrote:pano ba tumaba??madami naman ako kumain pero ang payat ko parin :huh:
Hmm..baka may hyperthryoidism ka din parang yung pinsan ko... :sweat: :ashamed:
Seraph M.D.
An1mo
User avatar
PH.Queso
Suikoden
Suikoden
Posts: 665
Joined: Thu Mar 18, 2010 3:17 pm
PSN ID: jezielcheez101
Location: Sa Ating tagpuan, Tagpuan
Contact:

Sun Nov 18, 2012 9:07 pm

Magpahinga every 2-3 hours of gameplay, para hindi masyadong mapagod ang mata.

Wag ng pilitin pang maglaro kapag masama na ang pakiramdam.

Wag masyadong malapit sa tv habang naglalaro.

Uminom ng vitamins para maiwasan ang stress sa school at trabaho, para di madaling dapuan ng mga sakit.
PSN: jezielcheez101

"Daig ng SUPLADO ang GWAPO!"

POGI - Presence of God Inside

PS3
PSP
KTC 23L15


BRAVO BASTE!
Currently Playing: Ni no kuni & GTA V
User avatar
Daniel
Suikoden
Suikoden
Posts: 18720
Joined: Mon Jun 09, 2003 12:54 pm
PSN ID: Bobo-Bambano
Location: Monaco

Sun Nov 18, 2012 9:10 pm

alexandre042795 wrote:pano ba tumaba??madami naman ako kumain pero ang payat ko parin :huh:
dapat yung pagkain marami talagang protein. dagdagan mo ng kahit simpleng exercises (around 50 pushups) para mapwersa yung muscles at mapalitan ng mas malakas at mas malaking muscles. :agree:

yung fats galing sa mga hindi na-burn na calories.
Image
PSN ID: Bobo-Bambano (US), Hunghunk (Asian SG), imajackiechanfan (Asian HK)
User avatar
sayad5
Pa-easy-easy Mode
Posts: 653
Joined: Wed Feb 19, 2003 8:32 am
Location: mandaluyong city

Mon Nov 19, 2012 9:59 am

alexandre042795 wrote:pano ba tumaba??madami naman ako kumain pero ang payat ko parin :huh:
centrum silver after breakfast
"Mabait ang kapitbahay kapag walang password ang Wi-fi"
User avatar
solstice
Suikoden
Suikoden
Posts: 3656
Joined: Sun Nov 15, 2009 1:31 am
PSN ID: wicked_being
Location: San Pedro, Laguna

Mon Nov 19, 2012 4:07 pm

Losing and gaining weight is all about the calories. Loading up on protein is for the muscles (pero not exclusive sa bodybuilders ha!) pero kahit na maraming carbs ang kainin mo, ganun din. For example, 300 calories of pork is the same as 1 cup of rice which contains 300 calories din. A simpler example: ang isang Dunkin Donuts choco-butternut donut at 100 grams ng porkchop (without the fat) eh pareho lang ng ida-dagdag o ibabawas sa weight mo at the end of the week. Iba-iba nga lang ang epekto sa katawan mo.
Gaming on-hold.
#TWolvesNation Arooo!
User avatar
isra
Master of Fool Arcana
Posts: 483
Joined: Tue Oct 26, 2010 4:24 pm
PSN ID: redkopite09
Location: Inaba

Mon Dec 03, 2012 9:33 pm

i miss my old body... last 2009 I weigh only 70-72 kgs but now 86-88 kgs na yata ako :(
psn id: redkopite09 (eu)
currently playing:
psn trophy card: http://www.yourgamercards.net/trophy/a/redkopite09.png
User avatar
Daniel
Suikoden
Suikoden
Posts: 18720
Joined: Mon Jun 09, 2003 12:54 pm
PSN ID: Bobo-Bambano
Location: Monaco

Tue Dec 04, 2012 11:50 am

ako naman hindi makaabot ng 70kgs :(
Image
PSN ID: Bobo-Bambano (US), Hunghunk (Asian SG), imajackiechanfan (Asian HK)
User avatar
isra
Master of Fool Arcana
Posts: 483
Joined: Tue Oct 26, 2010 4:24 pm
PSN ID: redkopite09
Location: Inaba

Tue Dec 04, 2012 5:08 pm

^ kainggit hahaha hirap ako tumungtong ng 70 kgs :(
psn id: redkopite09 (eu)
currently playing:
psn trophy card: http://www.yourgamercards.net/trophy/a/redkopite09.png
User avatar
skp_16
Suikoden
Suikoden
Posts: 10574
Joined: Tue Jul 15, 2008 4:36 am
PSN ID: skp7_13
Location: Greenhills, San Juan

Wed Dec 05, 2012 1:45 pm

alexandre042795 wrote:pano ba tumaba??madami naman ako kumain pero ang payat ko parin :huh:
Mag Usana Nutrimeal ka :agree: :2thumbs:
.......
Post Reply