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Re: Body Builders

Posted: Tue Sep 30, 2014 7:00 am
by DarkRushBeat
I've been lazy for almost a year now....

Re: Body Builders

Posted: Thu Jul 16, 2015 2:19 pm
by sayad5
Image

Re: Body Builders

Posted: Thu Jul 16, 2015 3:08 pm
by DarkRushBeat
After almost 1 year and a half, nag "balik-loob" na ko....Still haven't got that bench press set yet, pero soon...Yun nga lang, the price to pay for being lazy is steep....

Gold's Gym

Posted: Mon Aug 07, 2017 8:55 pm
by sic001
Anyone here on PPS workout? What I like about Gold's Gym is the group exercise especially Street Dance. Perfect warm-up or cardio before hitting the irons

Re: Gold's Gym

Posted: Mon Aug 07, 2017 9:00 pm
by DarkRushBeat
sic001 wrote: Mon Aug 07, 2017 8:55 pm Anyone here on PPS workout? What I like about Gold's Gym is the group exercise especially Street Dance. Perfect warm-up or cardio before hitting the irons
I do..Meron yata tayong Fitness/Bodybuilding thread dati, natabunan na...

Before i workout i always do stretching & warm ups sa stationary bike or i lift 10 pounds of barbell plates on each hand, mini shoulder workout na rin..Pero i just peruse the local gym dito...50.00 per session...

Aside from that meron din akong gamit dito sa bahay (real gym equipment & improvised)...

Re: Gold's Gym

Posted: Mon Aug 07, 2017 9:34 pm
by sic001
^ haha mukha nga. Naghahanap ako ng fitness thread kaso di ko na na-tyaga hanapin

Re: Gold's Gym

Posted: Tue Aug 08, 2017 4:40 am
by DarkRushBeat
Bili ka rin ng resistance bands, meron ako nabili via Lazada for 600.00....Ayus din pang warm ups....Plus meron syang weight included so pwede mo sya ilagay sa ilalim ng pinto mo....

And main target ko mabili next year is my own set of bench press, sa Lazada meron for 7k....80 lbs yung maximum weight nya...Balak ko bibili na lang ako ng steel bar sa mall & additional 20 lbs weight para masara ko na for 100 lbs...

And hopefully by December mabili ko na yung ab glider...Although i am enjoying doing dips at home, dito sa kusina namin habang nagbabantay ako ng sinasaing ko each morning....He he...

http://www.lazada.com.ph/winnow-wp203-7 ... iKqwu&ff=1

Re: Gold's Gym

Posted: Tue Aug 08, 2017 11:08 am
by Daniel
Body building thread. :D
viewtopic.php?f=236&t=13275

I-merge ko na lang.

Puro cardio exercises ginawa ko sa gym nun. Malaking tulong nung naglaro kami ng basketball. Kahit 1 oras na takbuhan na whole court hindi naman agad ako napagod. :mrgreen:

Re: Body Builders

Posted: Tue Aug 08, 2017 3:09 pm
by DarkRushBeat
Pareng Sic, eto pala ang thread, nahukay ni Sir Dan. Paki merge na lang po...

Bibili ako ng yoga mat para makapag abs workout na rin every morning sa 2nd floor ng bahay namin he he...

Re: Body Builders

Posted: Tue Aug 08, 2017 8:41 pm
by sic001
Yey. Thanks! Ako kailangan na din sipagin. 10mos na ako simula nung last na magwork out. Sumasakit na batok ko hahaha

Re: Body Builders

Posted: Tue Aug 08, 2017 9:54 pm
by DarkRushBeat
Ako i have no other choice but to go back into dieting & workout ever since nagka kidney stone ako 9 months ago...And i feel much better than before...Saka yung mga fit shirts ko na buti hindi ko pinamigay, kasya na sa akin uli....

Try mo rin mag workout using improvised equipments or kung me hawakan magkabila ang hagdan nyo sa bahay, maybe you can do some dips to blast your lower pecs