Body Builders

Talk about things other than video games. What are your other hobbies? What's your favorite TV show? Are you into sports. Any recommended restaurants? Do you travel?
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Kephalek
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mga sir,19 years old na ko pero weight ko 110lbs lang.Sabi sakin ng mga tropa ko magbuhat na raw ako at uminom ng mga weight gain.Ano ba mas maganda inumin serious mass o mega mass?TIA :agree:
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Masterpogi04
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shadowbane wrote:mga sir,19 years old na ko pero weight ko 110lbs lang.Sabi sakin ng mga tropa ko magbuhat na raw ako at uminom ng mga weight gain.Ano ba mas maganda inumin serious mass o mega mass?TIA :agree:

be sure na pag uminom ka ng mga ganyang supplement, maging regular na ang exercise mo. hinde maging effective yan kung inom mo lang... try appeton weight gain. :agree:
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andreiarlovski14
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ano pinaka effective na fat burner?
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Lelouch
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shadowbane wrote:mga sir,19 years old na ko pero weight ko 110lbs lang.Sabi sakin ng mga tropa ko magbuhat na raw ako at uminom ng mga weight gain.Ano ba mas maganda inumin serious mass o mega mass?TIA :agree:
Gusto mo ng donation? :rofl:

Ako 19 years old din, 5'6" ang height and 70kg.

Pic ko lang to...

http://sphotos.ak.fbcdn.net/hphotos-ak- ... 4837_n.jpg
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francis_1787
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i started working out again at the gym. i'm taking mega mass 4000 as my supplement. grabe! sobrang gas binibigay sa akin araw araw! hassle! :facepalm: :ashamed:
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rairaiken20
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try boxing/running sabayan ng omega 3 sa nag papa payat

sa nag gain try to eat 6-7x a day pero tipirin nyo dapat 2000 calories lang ma take sa isang araw
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rairaiken20
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sparks08347 wrote:what is the easiest way to get an Abs? :evilsmile: :evilsmile: :evilsmile:
jog 2 hours a day..
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jemaiz07
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woi nakakamiss itong thread na ito hahaha Musta ang buhay natin dyan? Master pogito? ano na nanyari sayo? :rofl: :rofl:
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rairaiken20
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nakaka miss nga to dude.. parang na isang tabi ang exersice hehe :damn:
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jemaiz07
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Hahaha napaghahalatang walang kahilig hilig ang karamihan pag dating sa gantong bagay kaya nalapad eh :rofl: :rofl:
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Masterpogi04
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jemaiz07 wrote:woi nakakamiss itong thread na ito hahaha Musta ang buhay natin dyan? Master pogito? ano na nanyari sayo? :rofl: :rofl:

tinatamad na ko... :rofl: :rofl:
lapit na summer oh... gusto ko sana ulit buhat kaya lang dami ko games na laro... :rofl: :rofl:
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francis_1787
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hindi ako nakapagbuhat masyado kasi naging busy ako with school. tapos ngayong maluwag na uli sched ko. di naman ako nagigising nang maaga para pumunta ng gym! :facepalm:
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jemaiz07
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Masterpogi04 wrote:

tinatamad na ko... :rofl: :rofl:
lapit na summer oh... gusto ko sana ulit buhat kaya lang dami ko games na laro... :rofl: :rofl:
Ipag paliban mo muna yang games na yan hindi mawawalan yan pero muscle mo mawawala :rofl: :rofl:
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Masterpogi04
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jemaiz07 wrote:
Masterpogi04 wrote:

tinatamad na ko... :rofl: :rofl:
lapit na summer oh... gusto ko sana ulit buhat kaya lang dami ko games na laro... :rofl: :rofl:
Ipag paliban mo muna yang games na yan hindi mawawalan yan pero muscle mo mawawala :rofl: :rofl:

nakakawala din yun ng ano.... :rofl:
naka sched na kami ng tropa for monday.. sana sipagin at wag gano pagod sa work... sayang build ko dati mala-aljur pa naman... :rofl: :rofl:
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red_horse
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mga sir may question lang ako.. nung feb. 8 e 91kgs. ako so i decided na sabayan na ng diet yung pagbubuhat ko and cardio.. tinanggal ko lang yung rice sa pagkain ko.. kahapon 81 kgs. na lang ako..

nung saturday kasi lumipat ako ng condo and dun sa condo may gym sya para sa mga nakatira dun.. kaya lang sobrang lamig dun sa gym sa cardio lang ako pinagpapawisan kapag nagstrength na ko ayaw na ko pagpawisan.. okay lang ba yun? effective pa din ba ang paggym kahit di pagpawisan? 2 days na ko naggym dun e pero hirap ako pagpawisan dahil sa lamig ng facility.. effective pa din kaya ang paggym ko for weight loss?
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jemaiz07
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red_horse wrote:mga sir may question lang ako.. nung feb. 8 e 91kgs. ako so i decided na sabayan na ng diet yung pagbubuhat ko and cardio.. tinanggal ko lang yung rice sa pagkain ko.. kahapon 81 kgs. na lang ako..

nung saturday kasi lumipat ako ng condo and dun sa condo may gym sya para sa mga nakatira dun.. kaya lang sobrang lamig dun sa gym sa cardio lang ako pinagpapawisan kapag nagstrength na ko ayaw na ko pagpawisan.. okay lang ba yun? effective pa din ba ang paggym kahit di pagpawisan? 2 days na ko naggym dun e pero hirap ako pagpawisan dahil sa lamig ng facility.. effective pa din kaya ang paggym ko for weight loss?
Sa tingin kolang brother mag kakamuscle ka pero hindi ka mamayat dahil siguro hindi ka pinagpapawisan :smiley: Correct me nalang if im wrong :smiley:

Kasi pag nag ggym ako doon talaga ko sa lugar na pag papawisan ako ng sobra :smiley:
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Masterpogi04
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baka ibang gym yan boss jemz ah.. hahaha! :rofl:

@red
i agree sa sinabi ni jemaiz tsaka tingin ko tatamarin ka sa ganyan kasi di ka pinagpapawisan eh. try mo na lang mag sweatshirt or jacket pag nag gym ka. sobra lamig ba?
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francis_1787
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ilang days in a week kayo mag-workout? sa ngayon kasi mga 3-4 days lang ako. although may nakikita naman akong improvements, minsan i feel weak pag medyo matagal yung rest ko in between workouts.
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sinkhole12
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francis_1787 wrote:ilang days in a week kayo mag-workout? sa ngayon kasi mga 3-4 days lang ako. although may nakikita naman akong improvements, minsan i feel weak pag medyo matagal yung rest ko in between workouts.
ako din 3 to 4 times a week or every other day... tapos iba iba routine kada balik.. bigyan ko daw ng time yung muscle ko para mag build...

ano pa ba magandang food para makabuild ng muscle? egg whites ano pa? ayoko sana magsupplement...

okay ba century tuna at pork and beans?

right now 5'6 -5'7 ako tapos timbang ko 122 lbs ... :ashamed:
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francis_1787
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mukhang ectomorph ka rin tulad ko. hirap na hirap din akong mag-gain ng weight noon. nagstart lang ako mag-gain ng weight nung lumakas ako kumain at nag-supplement ako. feeling ko kailangan talaga ng supplements pagdating sa body type natin. :ashamed: problema nga lang nung nag-supplement ako, biglang lumobo yung tiyan ko. although napaliit ko na yung tiyan ko. hirap tanggalin yung taba sa lower abs.

right now i'm 5'6 and i weigh 142 lbs.
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