Body Builders
- Kephalek
- Novastorm
- Posts: 790
- Joined: Mon May 24, 2004 10:37 am
- PSN ID: maKENithappen23
- Location: Manila
mga sir,19 years old na ko pero weight ko 110lbs lang.Sabi sakin ng mga tropa ko magbuhat na raw ako at uminom ng mga weight gain.Ano ba mas maganda inumin serious mass o mega mass?TIA
"Excellence is to do a common thing in an uncommon way"
PSN ID: maKENithappen23
PSN ID: maKENithappen23
- Masterpogi04
- Primal Rage
- Posts: 1033
- Joined: Mon Jan 04, 2010 11:17 am
- PSN ID: Bhie04
- Location: Pride ng Tondo
shadowbane wrote:mga sir,19 years old na ko pero weight ko 110lbs lang.Sabi sakin ng mga tropa ko magbuhat na raw ako at uminom ng mga weight gain.Ano ba mas maganda inumin serious mass o mega mass?TIA
be sure na pag uminom ka ng mga ganyang supplement, maging regular na ang exercise mo. hinde maging effective yan kung inom mo lang... try appeton weight gain.
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
- andreiarlovski14
- Jumping Flash!
- Posts: 243
- Joined: Fri Dec 07, 2007 7:35 am
ano pinaka effective na fat burner?
"Hindi ka nababagay dito! Bagay ka dun! Sa mga taong nakahiga sa salapi! Sa mga taong dyinodyos ang pera! Sa mga taong Sumasamba sa Pisoooo!!! DUN KA NABABAGAY!"
- Lelouch
- Myst
- Posts: 121
- Joined: Wed Aug 25, 2010 2:38 pm
- PSN ID: Kishin_Tatsuya
Gusto mo ng donation?shadowbane wrote:mga sir,19 years old na ko pero weight ko 110lbs lang.Sabi sakin ng mga tropa ko magbuhat na raw ako at uminom ng mga weight gain.Ano ba mas maganda inumin serious mass o mega mass?TIA
Ako 19 years old din, 5'6" ang height and 70kg.
Pic ko lang to...
http://sphotos.ak.fbcdn.net/hphotos-ak- ... 4837_n.jpg
"The only ones who should kill...are those prepared to be killed."
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- Silverload
- Posts: 893
- Joined: Tue May 26, 2009 12:21 am
- PSN ID: franzco
- Location: Quezon City/Rockwell
i started working out again at the gym. i'm taking mega mass 4000 as my supplement. grabe! sobrang gas binibigay sa akin araw araw! hassle!
PSN ID: franzco
Diablo 3 Battletag: franzco#6706
Steam Id: legen-dairy
Currently Playing: Diablo 3, DOTA 2, Marvel Heroes
Diablo 3 Battletag: franzco#6706
Steam Id: legen-dairy
Currently Playing: Diablo 3, DOTA 2, Marvel Heroes
- rairaiken20
- Motor Toon Grand Prix
- Posts: 43
- Joined: Tue Aug 04, 2009 11:16 am
- PSN ID: rairaiken20
- Contact:
try boxing/running sabayan ng omega 3 sa nag papa payat
sa nag gain try to eat 6-7x a day pero tipirin nyo dapat 2000 calories lang ma take sa isang araw
sa nag gain try to eat 6-7x a day pero tipirin nyo dapat 2000 calories lang ma take sa isang araw
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- rairaiken20
- Motor Toon Grand Prix
- Posts: 43
- Joined: Tue Aug 04, 2009 11:16 am
- PSN ID: rairaiken20
- Contact:
jog 2 hours a day..sparks08347 wrote:what is the easiest way to get an Abs? :evilsmile: :evilsmile: :evilsmile:
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- jemaiz07
- Primal Rage
- Posts: 1093
- Joined: Wed Dec 17, 2008 3:42 am
- PSN ID: jemaiz07
- Location: Cavite Please Come In We're Close
woi nakakamiss itong thread na ito hahaha Musta ang buhay natin dyan? Master pogito? ano na nanyari sayo?
Tayo Ay Pinoy! Bautista's
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PSN ID: Jemaiz07
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- rairaiken20
- Motor Toon Grand Prix
- Posts: 43
- Joined: Tue Aug 04, 2009 11:16 am
- PSN ID: rairaiken20
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nakaka miss nga to dude.. parang na isang tabi ang exersice hehe :damn:
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- jemaiz07
- Primal Rage
- Posts: 1093
- Joined: Wed Dec 17, 2008 3:42 am
- PSN ID: jemaiz07
- Location: Cavite Please Come In We're Close
Hahaha napaghahalatang walang kahilig hilig ang karamihan pag dating sa gantong bagay kaya nalapad eh
Tayo Ay Pinoy! Bautista's
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- Masterpogi04
- Primal Rage
- Posts: 1033
- Joined: Mon Jan 04, 2010 11:17 am
- PSN ID: Bhie04
- Location: Pride ng Tondo
jemaiz07 wrote:woi nakakamiss itong thread na ito hahaha Musta ang buhay natin dyan? Master pogito? ano na nanyari sayo?
tinatamad na ko...
lapit na summer oh... gusto ko sana ulit buhat kaya lang dami ko games na laro...
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
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- Silverload
- Posts: 893
- Joined: Tue May 26, 2009 12:21 am
- PSN ID: franzco
- Location: Quezon City/Rockwell
hindi ako nakapagbuhat masyado kasi naging busy ako with school. tapos ngayong maluwag na uli sched ko. di naman ako nagigising nang maaga para pumunta ng gym!
PSN ID: franzco
Diablo 3 Battletag: franzco#6706
Steam Id: legen-dairy
Currently Playing: Diablo 3, DOTA 2, Marvel Heroes
Diablo 3 Battletag: franzco#6706
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- jemaiz07
- Primal Rage
- Posts: 1093
- Joined: Wed Dec 17, 2008 3:42 am
- PSN ID: jemaiz07
- Location: Cavite Please Come In We're Close
Ipag paliban mo muna yang games na yan hindi mawawalan yan pero muscle mo mawawalaMasterpogi04 wrote:
tinatamad na ko...
lapit na summer oh... gusto ko sana ulit buhat kaya lang dami ko games na laro...
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- Masterpogi04
- Primal Rage
- Posts: 1033
- Joined: Mon Jan 04, 2010 11:17 am
- PSN ID: Bhie04
- Location: Pride ng Tondo
jemaiz07 wrote:Ipag paliban mo muna yang games na yan hindi mawawalan yan pero muscle mo mawawalaMasterpogi04 wrote:
tinatamad na ko...
lapit na summer oh... gusto ko sana ulit buhat kaya lang dami ko games na laro...
nakakawala din yun ng ano....
naka sched na kami ng tropa for monday.. sana sipagin at wag gano pagod sa work... sayang build ko dati mala-aljur pa naman...
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
- red_horse
- Primal Rage
- Posts: 2121
- Joined: Wed Dec 23, 2009 4:45 pm
- PSN ID: red_horze07
mga sir may question lang ako.. nung feb. 8 e 91kgs. ako so i decided na sabayan na ng diet yung pagbubuhat ko and cardio.. tinanggal ko lang yung rice sa pagkain ko.. kahapon 81 kgs. na lang ako..
nung saturday kasi lumipat ako ng condo and dun sa condo may gym sya para sa mga nakatira dun.. kaya lang sobrang lamig dun sa gym sa cardio lang ako pinagpapawisan kapag nagstrength na ko ayaw na ko pagpawisan.. okay lang ba yun? effective pa din ba ang paggym kahit di pagpawisan? 2 days na ko naggym dun e pero hirap ako pagpawisan dahil sa lamig ng facility.. effective pa din kaya ang paggym ko for weight loss?
nung saturday kasi lumipat ako ng condo and dun sa condo may gym sya para sa mga nakatira dun.. kaya lang sobrang lamig dun sa gym sa cardio lang ako pinagpapawisan kapag nagstrength na ko ayaw na ko pagpawisan.. okay lang ba yun? effective pa din ba ang paggym kahit di pagpawisan? 2 days na ko naggym dun e pero hirap ako pagpawisan dahil sa lamig ng facility.. effective pa din kaya ang paggym ko for weight loss?
psn ID: red_horze07
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E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
[SSB] Samahan ng Sundalong Basketbolista
nba 2k11 crew: APOCALYPTO
E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
- jemaiz07
- Primal Rage
- Posts: 1093
- Joined: Wed Dec 17, 2008 3:42 am
- PSN ID: jemaiz07
- Location: Cavite Please Come In We're Close
Sa tingin kolang brother mag kakamuscle ka pero hindi ka mamayat dahil siguro hindi ka pinagpapawisan Correct me nalang if im wrongred_horse wrote:mga sir may question lang ako.. nung feb. 8 e 91kgs. ako so i decided na sabayan na ng diet yung pagbubuhat ko and cardio.. tinanggal ko lang yung rice sa pagkain ko.. kahapon 81 kgs. na lang ako..
nung saturday kasi lumipat ako ng condo and dun sa condo may gym sya para sa mga nakatira dun.. kaya lang sobrang lamig dun sa gym sa cardio lang ako pinagpapawisan kapag nagstrength na ko ayaw na ko pagpawisan.. okay lang ba yun? effective pa din ba ang paggym kahit di pagpawisan? 2 days na ko naggym dun e pero hirap ako pagpawisan dahil sa lamig ng facility.. effective pa din kaya ang paggym ko for weight loss?
Kasi pag nag ggym ako doon talaga ko sa lugar na pag papawisan ako ng sobra
Tayo Ay Pinoy! Bautista's
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PSN ID: Jemaiz07
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- Masterpogi04
- Primal Rage
- Posts: 1033
- Joined: Mon Jan 04, 2010 11:17 am
- PSN ID: Bhie04
- Location: Pride ng Tondo
baka ibang gym yan boss jemz ah.. hahaha!
@red
i agree sa sinabi ni jemaiz tsaka tingin ko tatamarin ka sa ganyan kasi di ka pinagpapawisan eh. try mo na lang mag sweatshirt or jacket pag nag gym ka. sobra lamig ba?
@red
i agree sa sinabi ni jemaiz tsaka tingin ko tatamarin ka sa ganyan kasi di ka pinagpapawisan eh. try mo na lang mag sweatshirt or jacket pag nag gym ka. sobra lamig ba?
PSN ID: bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
LBM MemberakaMasterBigMouthPOGI
"This is my story and it will go the way I want it to or I'll end it here!"
[PHI] bhie04
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- Silverload
- Posts: 893
- Joined: Tue May 26, 2009 12:21 am
- PSN ID: franzco
- Location: Quezon City/Rockwell
ilang days in a week kayo mag-workout? sa ngayon kasi mga 3-4 days lang ako. although may nakikita naman akong improvements, minsan i feel weak pag medyo matagal yung rest ko in between workouts.
PSN ID: franzco
Diablo 3 Battletag: franzco#6706
Steam Id: legen-dairy
Currently Playing: Diablo 3, DOTA 2, Marvel Heroes
Diablo 3 Battletag: franzco#6706
Steam Id: legen-dairy
Currently Playing: Diablo 3, DOTA 2, Marvel Heroes
- sinkhole12
- Primal Rage
- Posts: 2250
- Joined: Mon Mar 03, 2008 5:01 pm
ako din 3 to 4 times a week or every other day... tapos iba iba routine kada balik.. bigyan ko daw ng time yung muscle ko para mag build...francis_1787 wrote:ilang days in a week kayo mag-workout? sa ngayon kasi mga 3-4 days lang ako. although may nakikita naman akong improvements, minsan i feel weak pag medyo matagal yung rest ko in between workouts.
ano pa ba magandang food para makabuild ng muscle? egg whites ano pa? ayoko sana magsupplement...
okay ba century tuna at pork and beans?
right now 5'6 -5'7 ako tapos timbang ko 122 lbs ...
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- Silverload
- Posts: 893
- Joined: Tue May 26, 2009 12:21 am
- PSN ID: franzco
- Location: Quezon City/Rockwell
mukhang ectomorph ka rin tulad ko. hirap na hirap din akong mag-gain ng weight noon. nagstart lang ako mag-gain ng weight nung lumakas ako kumain at nag-supplement ako. feeling ko kailangan talaga ng supplements pagdating sa body type natin. problema nga lang nung nag-supplement ako, biglang lumobo yung tiyan ko. although napaliit ko na yung tiyan ko. hirap tanggalin yung taba sa lower abs.
right now i'm 5'6 and i weigh 142 lbs.
right now i'm 5'6 and i weigh 142 lbs.
PSN ID: franzco
Diablo 3 Battletag: franzco#6706
Steam Id: legen-dairy
Currently Playing: Diablo 3, DOTA 2, Marvel Heroes
Diablo 3 Battletag: franzco#6706
Steam Id: legen-dairy
Currently Playing: Diablo 3, DOTA 2, Marvel Heroes